15 quick ways to relax at the office

After only a few hours at work, you have neck pain again. You work hard to get the job done on time, constantly on the phone or engrossed in reports. Now is the time to take a few minutes to relax before continuing to work. If you do it right, even for a minute you will feel more comfortable in the long run. If you are too busy, you have to work hard and do not have 5 minutes to rest, the following tips will be very helpful, helping you to relax your mind and body 1. Massage the temples People say that massaging your temples is like massaging your brain. Keep your eyes away from the computer screen and focus on something in the room (this helps relax muscles, move your eyeballs) and try relaxing your body. Breathe evenly and try to forget about work.
2. Listen to music Whether it's gentle, smooth or vibrant, loud, music is always a great and quick solution. Put on your headphones at your desk during your breaks and let yourself indulge in your favorite tunes, and you'll feel relaxed in no time. 3. Organize your things Try changing the arrangement of your closet or office. Get up and walk around the room or read something, or try to tidy up some things in the office. Small changes in your workspace can also have a positive effect on you. 4. Stretching Yes, it's stretching. Get out of your chair and do some simple stretches to relax your muscles like bending over to touch your toes, twisting your torso. The muscles that are moved and relaxed slightly will reduce numbness and pain from sitting a lot and help you relax more. 5.Walk This is the best way to get some fresh air outside, but in case you can't go outside, taking a walk around the office also helps to relax the muscles. It will be very comfortable if you try to climb up and down the stairs. 6.Exercise Go to the gym, ride a bike or play sports with colleagues. Surely this is the best way to relax for your mind and body because it helps to improve blood circulation, exercise more muscles. However, this method takes a lot of your time. 7. Do your own thing. Answer email, answer the phone or even write a letter. Think of relationships or fun things that will make you feel better, more excited 8.Drink tea Tea is the second most popular drink after water. Is tea good for you? Unless you're a coffee addict, tea is a good idea because it's good for your digestive system and helps you clear your mind. 9. Snack A light meal will put you in a better mood. Try foods that contain protein, but don't eat too much if you don't want to "tighten your stomach and eyes". lunch is just what you need to relieve stress and to be more productive. 11.Reading comics Reading anything simple, without much brainstorming will make you forget your busy work. You will be surprised how after just five minutes of reading a story, it helps you to reduce stress and eliminate worries at work. 12.Planning the Weekend Getting closer to the weekend or vacation will make you feel better. But don't let that distract you from your work if you don't want the work to pile up even more. Spend about 2 minutes imagining the beach you're going to or thinking about what you're going to do that will boost your mood. 13. Wash your face Go to the bathroom or toilet, roll up your sleeves and wash your face and neck with cold water to wake you up and awaken your senses. 14.Try to do something more creative. Try drawing a cartoon character, take a photo or write a poem. This will remind you that your brain can do more creative things than just chores 15.Do errands Run to the bank or post office to do something for yourself or try do something at the electronics store or the record store. Ensure work quality Maintain labor productivity by taking advantage of rest. Taking a break from work is beneficial in many ways. You should remember that you are a human and you need to rest before continuing to work. According to nam.com.vn - DUONG