Tips for managing your anger and temper

Anger can come on suddenly and cause lasting damage to yourself and those around you. So, learn how to manage negative emotions and how to express them without antagonizing others, and your life will become a lot lighter.

Unresolved negative emotions can be one of the important factors that cause persistent anxiety and depression. Poor management of negative emotions can disrupt relationships, affect thinking and behavior, thereby creating many physical problems (such as high blood pressure, heart problems, etc.) headaches, skin disorders and digestive problems).
Poor management of negative emotions can also be influenced by factors such as alcohol, substance abuse, crime, mental and physical abuse, and other violent behaviors.

When negative emotions come your way, take a deep breath, recite positive statements, and stop thinking about the issue that makes you angry. Practice breathing deeply from the diaphragm, slowly repeating a few times until you calm down. Manage negative emotions by staying away from alcohol, drugs, and stimulants that can cause a loss of self-control. Express your anger at the appropriate time. Outbursts of anger often cause many unpredictable consequences, which are broken relationships, stress on the nervous system and heart. Talk to someone you trust for comfort and encouragement to change your behavior. Make a note of when you're angry and try to figure out why. Put yourself in the other person's shoes to understand how they feel. Learn to find humor in potentially angry situations. Learn to listen to improve communication and build trust from people around you. This trust will help you protect relationships against many potential anger flares. Learn to assert yourself and express your feelings calmly and directly without feeling hostile or emotional. Consult self-help books or seek help from a professional therapist to learn how to use anger management skills.

If letting go of negative emotions is difficult for you, and an outpouring of anger can have a negative effect on your life and relationships, seek help from a mental health professional. These people can help you better understand the reasons behind your tantrums and teach you techniques to change the way you think and behave. Choose a professional or therapist carefully to learn how to manage negative emotions quickly and effectively.
Psychological Clinic - Times City International General Hospital is one of the leading prestigious addresses in the treatment of psychological and mental health problems. The medical team at the clinic are highly specialized, many of whom are lecturers in psychiatry at Hanoi Medical University, capable of implementing psychological tests, in-depth psychotherapy, and providing support. effective aid in the treatment of diseases.
The clinic has a system of modern equipment, leading facilities in the country will bring the best service to patients, increase treatment efficiency.

Reference source: webmd.com