Simple tips to help you stay energized

To adapt to the dizzying fast-paced life, health is the most important factor. Using the scientific method of adjusting the mind and body, it makes us energetic and agile thinking at any time. Exercise 5 minutes in the morning After waking up and exercising for 5 minutes, it can not only recharge the body but also help burn calories. A lot of people think that getting up at 5 am, running a few kilometers is the only thing to practice, but in fact, it only takes 5 minutes, doing a few movements such as pushing, jumping, making the heart beat faster. Look at yourself in the mirror and punch yourself in the mirror 100 times, feeling the process of accumulated energy. Form the habit of drinking water For people who lack water, they will often feel tired. The first morning after waking up, drink a glass of water, which helps to clean the inside of the body and add a little "lubricant" to the internal organs. Drink at least 1 liter of water every day. Focus on eating breakfast

An American study found that people who do not eat breakfast have excess weight or are sleepy, lack interest in work. People who focus on eating breakfast are mentally refreshed, full of energy, and their body is also quite symmetrical and balanced. After lunch drink coffee After lunch is the most sleepy time, at this time drinking a cup of coffee will have the best effect. Of course, you can also drink tea, depending on your preferences. Socializing a lot relieves fatigue Personality can also regulate fatigue. A Dutch study proved that introverts, who are shy at work, are more likely to feel fatigued, while extroverts are more energetic. This is because sociable people often "release" sadness, pressure and risky things, thereby not feeling tired and depressed anymore. Sitting in the correct posture Improper sitting posture, sloppy walking, easy to fall, hunched shoulders, this is usually a sign of depleted energy. When we go to the office, we just need to sit down to work for 7, 8 hours, if we can't keep the correct posture, we will feel even more tired. Regardless of whether we sit or stand, it is best to narrow the abdomen and straighten the back, relax the shoulders, the neck feels slightly stretched. Eat more meals at 4 o'clock Even in the morning, lunch is very delicious and complete, but by 4 pm, the sugar stored during the day has almost been exhausted. If you want to use the rest of the day as if you just "recharged", then you need to eat more meals at this time. A piece of chocolate or an energy bar, a few pieces of biscuits... However, it is necessary to pay attention, in addition to adding energy, you must also pay attention to avoid eating too much, too full at dinner. Combination of work and rest If you encounter a problem that is difficult to solve and temporarily cannot be solved at work, then you should take a break for a while, such as making tea, doing another activity and then coming back. When you are too tired to breathe, you should take a deep breath (count to 3), then exhale (count to 6) or look at sports, culture - entertainment magazines or chat with friends... for ideas. will arise in such times. Standing up to answer the phone Standing on the phone / making phone calls is a way to relax the muscles. This simple change of position can keep us mentally stimulated for several hours. Singing while bathing

Singing while taking a bath will promote the body to release endorphins, thereby producing a feeling of joy and happiness, relieving pressure. When we're in a bad mood, we need to sing even more, it doesn't matter if the singing is good, out of tune, wrong music...
Duong Hang - Dan Tri