How to improve lower extremity venous system function?

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Hello doctor. I have varicose veins in my lower extremities, often have numbness and pain in my legs at night, and when I stand for a long time, I feel very heavy in my legs. When it turns to heaven, the legs are numb and restless, unable to sleep. I hope the doctor can advise me on a diet and exercise regimen. Thank you.
Nguyen Thi Diep (1983)
Reply
Hello!
Measures that can help improve lower extremity venous system function:
Increase use of muscle pump function: Avoid prolonged standing immobile, sitting cross-legged, or sedentary long. Encourage appropriate physical activity. Facilitating venous return: Elevate the end of the bed about 5 - 10 cm, or do leg exercises such as cycling in the air before bed. Avoid direct exposure to high temperatures. Proper nutrition: Reduce fat, increase fiber, avoid constipation. You should go to the doctor to assess the severity of the disease, and have more effective treatment measures such as taking medicine, wearing medical stockings, laser...
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Answered by Master, Doctor Vu Thi Tuyet Mai - Cardiologist - Cardiovascular Center - Vinmec Central Park International General Hospital.