How to reduce high blood pressure?

Video content is professionally consulted by Master, Doctor Nguyen Van Phong - Heart Center - Vinmec Times City International General Hospital

High blood pressure is considered a "silent killer" because sometimes the patient does not have any symptoms of the disease, so there is no specific treatment, no way to lower blood pressure quickly, as well as find a cure. understand to know "what to drink for high blood pressure?" or “What can high blood pressure do to lower it?”.

Hypertension is a chronic disease that occurs when the blood pressure on the artery walls is higher than normal. According to the 2010 guidelines for hypertension treatment of the Ministry of Health, hypertension is defined as systolic blood pressure > 140 mmHg and/or diastolic blood pressure >= 90 mmHg. Controlling blood pressure, reducing high blood pressure is imperative in every patient, to have a better life.
In fact, each person with high blood pressure will have a different medical condition, so the way to quickly lower high blood pressure is also different, it is not possible to apply all the ways to reduce high blood pressure quickly for all. For patients, the use of medicine to reduce high blood pressure must also be prescribed by a doctor. The patient cannot take medicine from relatives or friends to use, because it will be very dangerous.
The way to control blood pressure well is:
Monitor blood pressure regularly Follow the treatment instructions from the doctor In addition to using drugs to reduce high blood pressure, the patient also needs to apply some ways to lower high blood pressure quickly include:
A reasonable diet, ensuring enough potassium and trace elements, reducing salt intake, increasing green vegetables, fresh fruits, limiting foods high in cholesterol and saturated fatty acids will help control good blood pressure; Actively control weight if overweight, maintain ideal weight with body mass index BMI from 18.5 to 22.9 kg/m2. Maintain a waist circumference less than 90cm in men and less than 80cm in women to reduce high blood pressure. Limiting alcohol intake; Stop smoking completely, pipe tobacco is the way to reduce blood pressure quickly that you can do; Increase physical activity at an appropriate level: exercise, walk or exercise at a moderate level, regularly about 30-60 minutes a day; Avoid anxiety, nervous tension, need to relax and rest properly to reduce high blood pressure. Avoid sudden cold; Treat diseases that cause high blood pressure. High blood pressure is a silent process, with few symptoms, but can cause serious complications. Therefore, recognizing the early signs of hypertension and knowing how to lower high blood pressure quickly will make the treatment simpler.