Can diabetics eat boiled corn?

Corn is a dish very familiar to each of us, a food with high nutritional value. However, corn has a sweet taste and corn contains a lot of starch, so many people often wonder if people with diabetes can eat corn? People with diabetes can still eat corn but need to pay attention to the amount and balance with their blood sugar levels.

Maize is a familiar food with high nutritional value, in corn contains high levels of flavonoids and phenolic compounds that help reduce the risk of chronic diseases, including diabetes. Not only that, in corn also contains a lot of nutrients, vitamins and minerals necessary for the body. Corn is used as a food and also as a medicine for a number of diseases.
In 100g of boiled corn, there are nutritional ingredients such as: 77 calories, 5g fiber, 17g carbohydrate, 8g sugar, 8g protein and many other nutrients such as vitamin A, vitamin C, vitamin B, magnesium, potassium, iron, zinc...
In addition, corn also contains a large amount of antioxidants, more than some other grains that prevent the growth and formation of cells. cancer caused by the influence of free radicals such as lung cancer, breast cancer, rectal cancer ...

Diabetes mellitus is a disorder of carbohydrate metabolism caused when the insulin hormone of the pancreas is deficient or ineffective, manifested by higher than normal blood sugar levels.
Diabetes can cause many dangerous complications on many organs if blood sugar levels are not controlled stably. It is the cause of a number of diseases such as coronary artery disease, cerebrovascular accident, peripheral vascular disease, cataract, kidney failure...
A suitable diet is very important in maintaining good health. control the patient's blood sugar. A reasonable diet helps patients maintain a stable blood sugar level, reduce the dose of drugs that need to be used, prevent or slow the occurrence of complications, thereby improving the quality of life and improving the quality of life. prolong the life of the patient.
People with diabetes often have to consider whether or not they can eat a certain dish, in which corn is a delicious and nutritious dish that people with diabetes often wonder if they can eat or not. Some reviews indicate that people with diabetes can completely eat corn for a number of reasons:
Corn is a food with many health benefits, in addition, corn also contains antioxidants High metabolism helps to reduce uncomfortable symptoms of diabetes. The glycemic index (GI) is a measure of how quickly a food rises in blood sugar after eating. If foods with a glycemic index below 55 are healthy, between 55 and 69 is moderate, and over 69 is high and should be limited. In which, the GI of a boiled corn is 52. Therefore, it is a low GI food that can be used for people with diabetes. Maize is also rich in carotenoids and folate, such as lutein and zeaxanthin, so corn plays an important role in maintaining eye health, specifically limiting macular degeneration and cataracts which are a dangerous complication. danger of diabetes. Corn is low in fat and low in salt, so it is suitable for diabetics' dietary guidelines. However, corn is still a starchy food group, so people with diabetes should not eat a lot of corn. To avoid difficulty controlling blood sugar.

With the diet of people with diabetes is to reduce foods containing a lot of carbohydrates, although corn has many benefits, they still have the risk of destabilizing blood sugar, so people with diabetes control the intake of corn. To avoid providing excessive amounts of carbohydrates allowed in the meal is very necessary.
Some notes when people with diabetes eat corn:
Usually when making a chart to provide a suitable diet for a patient, the doctor will rely on the weight and daily physical activity level to calculate Find the number of calories or carbohydrates you need in each meal. Through that index, the patient should calculate the appropriate number of grams of boiled corn to provide carbohydrates in place of other dishes such as rice, potatoes, noodles, pho... Shouldn't eat only corn, but should combine to enhance many types. other cereals, and increase the intake of vegetables and low-fat products in the diet. Eat whole grain, boiled corn instead of processed foods made from corn or popcorn with lots of butter and flavoring. Because these foods will only increase the amount of carbohydrates, body fat and calories provided. Makes it harder to control your diet. So the question is can diabetics eat corn? The answer is absolutely world. However, should pay attention to the appropriate amount of corn in the body to avoid raising blood sugar.
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Reference source: vienyhocungdung.vn