Drinking ginger tea during pregnancy: Benefits, safety and indications

Ginger tea is made by steeping fresh or dried ginger root in hot water. Drinking ginger tea helps relieve nausea and vomiting. So is drinking ginger tea during pregnancy really good and safe?

Up to 80% of women experience nausea and vomiting during the first trimester of pregnancy, this is known as morning sickness. Ginger root contains many plant compounds that may help alleviate some pregnancy discomforts. Specifically, two types of compounds in ginger: Gingerols and shogaols act on receptors in the digestive system and speed up gastric emptying, which in turn may help reduce feelings of nausea. Gingerols are present in large amounts in fresh ginger, while shogaols are more abundant in dried ginger. This means that ginger tea has anti-nausea effects and is suitable for treating nausea and vomiting during pregnancy.

Drinking ginger tea during pregnancy needs to be taken in a reasonable amount to be safe for pregnant women. Pregnant women can safely take up to 1 gram (1,000 mg) of ginger per day. This is equivalent to 4 cups (950ml) of packaged ginger tea, or homemade ginger tea made from 1 teaspoon (5 grams) of grated ginger root steeped in water. However, ginger tea should not be drunk near the date of signs of labor. Because ginger can increase the risk of bleeding. Pregnant women with a history of miscarriage, vaginal bleeding, or blood clotting problems should also avoid ginger products. If regularly drinking large amounts of ginger tea can lead to unpleasant side effects such as: Heartburn, bloating and belching... If you experience these symptoms while drinking ginger tea, you should cut down on your intake. .

You can use dried or fresh ginger to make ginger tea at home. After steeping 1 teaspoon (5 grams) of raw sliced ​​or ground ginger root in hot water, take a sip of the tea to determine if the ginger flavor is to your liking. Simply add water to dilute the tea if you find the ginger smell too strong. Alternatively, you can pour hot water over a dry ginger tea bag and let it sit for a few minutes before drinking. Sip ginger tea slowly so you don't drink it too quickly and feel more nauseous. During pregnancy, if your morning sickness does not improve, even gets worse, it can greatly affect the health of both mother and fetus if not treated properly. At this time, the best way you should go to reputable and quality medical facilities for examination.
With the maternity care package at Vinmec, pregnant mothers will be examined and cared for by a team of qualified medical professionals. Through regular check-ups, pregnant women will be advised on how to prevent pregnancy symptoms including morning sickness, morning sickness, and doctors will base on the results of the examination and give advice and ways to prevent pregnancy. treatment, reduce anxiety, help mothers feel secure during pregnancy.

Reference source: healthline.com