Is eating sapodilla good for pregnant women?

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Thanks to its diverse and abundant vitamins and minerals, sapodilla can be considered a super food for pregnant women. The nutritional values ​​that sapodilla bring are good for both pregnant mother and fetus.

1. Eating sapodilla is good?

Sapodilla is a berry, elongated ovoid or spherical, about 4-8cm in diameter, containing 2-10 seeds. Sapodilla also has other names such as sapote, brown persimmon, scientific name is Manilkara zapota. When the fruit is ripe, both the skin and the flesh will have a beautiful brown color, taste sweet and fragrant. Sapodilla can be eaten directly or used as smoothies, salads are very delicious.
Many people wonder "is it good to eat sapodilla?". In fact, sapodilla fruit contains a lot of nutrients such as protein, fat, fiber, carbohydrates, beta-carotene, tannin, vitamin B2, vitamin B5, vitamin C, vitamin A, vitamin B6, vitamin E, Minerals such as potassium, magnesium, zinc, calcium, phosphorus, ... Eating sapodilla fruit has many benefits such as helping to replenish energy immediately for the body, good for the digestive tract, helping to relax nerves and bones. strong, slow aging process,...

2. Eating sapodilla is good for pregnant women?

Sapodilla is very good for those who need to supplement energy like pregnant women. The nutritional values ​​of sapodilla bring good for both pregnant mother and fetus. Thanks to its diverse, abundant vitamins and minerals, antioxidants, sapodilla can be considered a super food that is good for pregnant women. Some of the prominent benefits of sapodilla for pregnant women include:
2.1. Supplementing energy for the body, reducing symptoms of pregnancy Sapodilla has a high sugar content, which helps provide energy quickly for the body, so it is very good for pregnant women. Sapodilla with an abundant source of nutrients also helps to reduce body weakness, reduce symptoms of nausea and dizziness during pregnancy.
2.2. Reducing stress during pregnancy Sapodilla has very good sedative properties, helps to calm the nerves, dispel stress and anxiety. This is very helpful for women who feel stressed during pregnancy.
2.3. Support the digestive system, reduce constipation During pregnancy, hormonal changes, a woman's body secretes many pregnancy hormones such as progesterone. This will affect bowel movements and the process of expelling waste. On the other hand, during pregnancy, women are also less active, so the risk of constipation in pregnant women is very high.
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“Is sapodilla good for pregnant women?” then the answer is yes. Sapodilla contains a lot of fiber, rich in tannins, polyphenols that help eliminate waste, clean the stomach, reduce the risk of constipation, very good for the digestive tract. The minerals in sapodilla also help in the formation of necessary enzymes in the stomach, which facilitate the digestion of food. Sapodilla also supports the large intestine to increase its ability to fight infections.
2.4. Pregnant women eat sapodilla good for bone and joint health Sapodilla contains a lot of calcium, phosphorus, iron, ... these are important minerals in maintaining bone health. Eating a lot of sapodilla will be very good for subjects with increased calcium requirements such as pregnant women.
2.5. Sapodilla is good for eyes Vitamin A is an antioxidant that helps promote corneal and eye health. Vitamin A also helps fight eye infections caused by viruses and bacteria. Therefore, "is sapodilla good for pregnant women?" then the answer is yes. Sapodilla fruit has a high content of vitamin A, which is very good for the health of pregnant women's eyes. Eating sapodilla regularly is also a way to maintain good eyesight.

2.6. Eating sapodilla helps prevent bacterial infections Tannin is a polyphenol, with a characteristic acrid taste, which helps prevent disease by being anti-oxidant and antibacterial. Eating sapodilla sometimes feels acrid in the mouth, which is because sapodilla contains a rather high amount of tannin. Tanin in sapodilla helps reduce inflammation and prevent diseases such as irritable bowel syndrome, gastritis.
Other antioxidants in sapodilla help pregnant mothers increase immunity, protect from the invasion of viruses and bacteria that cause disease. Along with that, iron, folic acid, and B vitamins help to keep the digestive system healthy.
2.7. Eating sapodilla helps to diuretic, regulate blood pressure Sapodilla as a natural diuretic, helps regulate the frequency of urination regularly. Therefore, it helps to prevent edema and water retention that are common during pregnancy.
Blood pressure fluctuations are also a common problem during pregnancy. Sapodilla contains a lot of magnesium, potassium to help balance and stabilize blood pressure.
2.8. Eating sapodilla helps to beautify the skin, prevent aging Sapodilla helps to add a large amount of vitamin E and other antioxidants to help the skin be healthy and beautiful naturally. Regular consumption of sapodilla helps firm skin, healthy glow, anti-aging and prevents wrinkles on the skin.
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3. Some notes when using sapodilla in pregnant women

Sapodilla is very good for pregnant women, but pregnant women should not consume too much. According to experts, every day pregnant women should only eat from 100-120g sapodilla. Because of its high sugar and calorie content, eating a lot of sapodilla can cause weight gain.
To choose a delicious sapodilla, when buying pregnant mothers should choose a yellow-brown fruit, a slightly rough skin, firm hand, slightly soft, not calloused. The fruit has a pleasant, aromatic scent. To distinguish old enough sapodilla or not, it is possible to observe more fruit stalks, old enough sapodilla fruit stalks will be dry and slightly curved, while young fruits are fresh and cling to the fruit more tightly.

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.

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