Is it safe to eat raisins during pregnancy?

Eating raisins in particular and dried fruits, nuts in general is recommended by obstetricians for pregnant women because eating raisins is good for pregnant women. So how good should pregnant women eat raisins to bring the most health benefits?

When a woman is pregnant, she will be more careful about her diet because it affects the health of the baby.
1.Is it safe to eat raisins while pregnant? Doctors and experts say, eating raisins during pregnancy is completely safe. Raisins are a very nutritious snack for pregnant women because they offer many health benefits.
2. Nutritional value of eating raisins Pregnant women eat raisins is not only safe but also provides many nutrients for the fetus including:
Fiber: Raisins are rich in fiber, so they are easy digestion and also helps the digestive system work better. The digestive system is affected and under a lot of pressure when the body has a hormonal imbalance during pregnancy. So, eating raisins during pregnancy helps to replenish fiber and correct digestive problems. Iron: Eating raisins provides iron for the body, which is extremely important for pregnant women because it helps regulate blood circulation, ensuring blood cells carry oxygen to nourish important organs such as the lungs, heart. Calcium: For pregnant women, calcium is extremely important. Calcium requirements increase during pregnancy to ensure bone growth at the right rate of the fetus, maintain the bone density of the baby at a normal level, but still meet the mother's needs. Therefore, pregnant women eating raisins contributes to calcium supplements for the body and the fetus.

Pregnant women are recommended to eat raisins in the amount of about a fistful per day. Pregnant women can eat raisins with tea snacks, or when feeling nauseous due to morning sickness. However, pregnant women should not exceed this amount to avoid causing some risks.

Eating raisins is not only safe during pregnancy but also brings many benefits for both mother and baby such as:
Improves oral health: Raisins contribute to providing calcium for the body. In addition, raisins also contain oleanolic acid, along with calcium, these two substances make an important contribution to the protection of oral health. During pregnancy, the hormones in the mother's body are out of balance and affect oral health, making teeth worse. Therefore, eating raisins contributes to calcium supplements that can improve dental problems. Relieve Constipation, Improve Digestive System Health: Raisins are rich in fiber and have laxative properties, so eating raisins helps relieve constipation during pregnancy and contributes to improving the function of the system. pepper.

Provide energy: Raisins are known to be a very good source of natural glucose. Therefore, eating raisins can help the mother provide energy, especially when hungry due to morning sickness. Prevents Anemia: Hormonal imbalances and iron deficiency can lead to anemia during pregnancy, which is common during pregnancy. However, iron-deficiency anemia can be prevented thanks to raisins, as raisins are an iron-rich food, which helps the body produce more red blood cells and hemoglobin during pregnancy. Adding raisins to your daily snacks can prevent this.

Although eating raisins has health benefits, it can also be harmful for people with diabetes or blood sugar-related diseases. If a pregnant woman has gestational diabetes or any other medical problem, she should consult her doctor before giving advice on using another food substitute for raisins.

Raisins bring many health benefits if eaten in the right amount. Eating raisins in excess of the recommended amount can cause a number of risks such as:
Increases blood sugar. Causes gestational diabetes. Causes type 2 diabetes in the fetus. Pregnant women eat raisins in a moderate amount in each snack that is both safe for health and provides energy and nutrients for both mother and fetus. To ensure a healthy pregnancy, pregnant women need to eat a variety of combinations of fresh vegetables and fruits and always consult your doctor before using a certain food.

Reference source: parenting.firstcry.com