What to eat for stomach ache to heal quickly?

The article was written by Doctor Vu Van Quan - Department of General Surgery & Anesthesia - Vinmec Hai Phong International General Hospital

According to the Society of Gastroenterology in Vietnam, the number of people at risk of stomach disease in Vietnam is up to 70% (a very worrying number). The menu for people with stomach pain must also be very careful because choosing bad foods will cause discomfort for the patient and at the same time make the disease worse. So let's find out what to eat with stomach pain?

Currently, Stomach pain is the most common disease of the digestive tract. The first manifestation of this disease is indigestion symptoms such as heartburn, gas or bloating. Besides the above signs, there are quite a few symptoms of this disease such as epigastric pain, loss of appetite, nausea or gastrointestinal bleeding, which are quite typical signs of the disease. stomach pain .

Smoking causes stomach pain. Wine. Improper eating. Helicobacter pylori is the main cause of stomach pain. Frequent and prolonged stress also causes stomach pain.

Pain in the epigastrium: There are patients with dull abdominal pain, there are patients with very severe abdominal pain. The more severe the disease, the more often the pain will be. Feeling pain in the upper abdomen is a typical sign of stomach ulcers in the early stages. The abdomen above the navel often appears very unusual pain, the frequency is getting thicker and heavier. In the beginning, the pain will often appear when you are too hungry or too full. Feeling bloated or full or unable to digest. Fullness in the upper abdomen after eating can indicate that we have a mild stomachache. Monitor your own body condition to detect the disease early in its early stages for easy treatment. If this case is prolonged, the disease will develop and become serious, which will cause very unpredictable complications later. Heartburn or belching or may belch bitter taste like bile, due to the movement of the stomach is disturbed, making food difficult to digest, leading to fermentation and gas production. This is one of the symptoms of stomach pain often encountered in patients. If you're suddenly experiencing frequent belching and bloating, you should see your doctor right away. Mild stomach pain causing nausea: Vomiting or nausea is a phenomenon where food in the stomach is pushed out. This is a symptom of mild stomach pain that is common in the vast majority of patients. When you often feel nauseous or vomiting, you need to pay more attention to your medical condition. Because vomiting will cause food to reflux from the stomach to the mouth, there is a high risk of tearing the esophagus, damaging the mucosa, leading to stomach pain. It is possible to vomit blood or have bloody stools, due to the phenomenon that blood leaves the vessel wall and will flow into the lumen of the digestive tract. Usually caused by peptic ulcer disease, or stomach cancer. Gastrointestinal bleeding: Stomach bleeding or gastrointestinal bleeding is a severe symptom of stomach pain. If the patient is in this situation without immediate emergency care, the patient's life will be seriously threatened. When the patient has had stomach bleeding, there will be symptoms such as vomiting blood, passing blood or black stools ... Accompanied by the expression of fatigue, dizziness and a feeling of dizziness. Frequent dizziness due to blood loss,... The above symptoms of stomach pain indicate that you are suffering from stomach and duodenal ulcers or stomach cancer,... Change in bowel habits: Flatulence A direct link to abdominal pain, a change in bowel habits, or unexplained weight loss could be a sign that you have a parasite called Giardia in your intestines.

When having stomach pain, we should use foods that protect the stomach lining, foods that help heal ulcers or can choose foods that can help reduce acid secretion. In addition, it is recommended to add vitamins and minerals for patients with stomach pain.
Bananas Why are bananas so good for our stomach? Banana is a fruit ranked first in the list of foods that are friendly to the stomach because in bananas it has the ability to neutralize excess acid content in gastric juice and it also reduces the risk of inflammation. or intestinal swelling. The ingredients in bananas have potassium that will help lower blood pressure, and control sodium (this substance causes high blood pressure, damaging blood vessels). In particular, the pectin found in bananas is a form of soluble fiber that is very beneficial for people suffering from digestive disorders and suffering from constipation and diarrhea.
Raw foods According to the advice of experts, when eating a lot of raw foods to replace refined foods is an important solution in the diet of people with digestive disorders or diseases. about stomach pain/ulcer. Raw foods or whole grains such as: Brown rice, corn, brown glutinous rice or beans,...; Some nuts contain fat such as sesame, cashew or pumpkin seeds with the outer membrane of the seed intact, ... In the composition of raw food contains a lot of fiber, vitamins and minerals. Group B vitamins are essential for the metabolic needs of substances and food digestion. Moreover, raw seeds contain a lot of important antioxidants that help protect the cell membranes of the inner wall of the stomach.

Apple Apple is a fruit that is used to lubricate the digestive system, and reduce the symptoms of diarrhea, and this fruit will provide ka, cal for the body. The outer layer of apple peel contains pectin - a natural fiber, it is soluble, expands when it encounters water, and can promote the activity of the stomach as well as the intestinal tract, which helps the digestion process. Excretion is more favorable. Apples are also very helpful for people with constipation. To be able to avoid the digestive system will have to work overload while fighting stomach pain, we can make an apple smoothie or the apple jam that we love.
Toast Bread has the ability to create more acids in the stomach, which will make you feel good and it also does not contain too much fat. However, there is a small note that you must stay away from butter and jam until your stomach works better.
Soup/Soup People who have pain or stomach ulcers should regularly cook soups/soups. The reason is that the food has been cooked, will not cause pressure on the digestive system and minimize the fat will be absorbed into the body. Herbal teas Herbal teas (ie, those that do not contain caffeine, a substance that can promote acid production in the body) will help regulate the digestive system, it prevents discomfort and bloating. Herbal teas extracted from chamomile are recommended by doctors and experts because it will help improve inflammation in the stomach. The side note is that once you've fallen in love with mint teas, be aware that they relax the lower esophageal sphincter, which allows acids to enter the stomach, which can cause belching.
Coconut water Coconut water is ranked 2nd in the group of pure liquids after pure water. Coconut water contains many electrolytes, Ca, Ka, Mg, ... and minerals that have a good effect on the body, it helps to reduce urinary problems as well as has the ability to destroy the toxins. intestinal bacteria.
Ginger Adding ginger to the daily menu such as drinking ginger tea or eating a few slices of raw ginger will help you improve digestive function. This is also one of the simplest ways to help treat stomach pain, bloating, and indigestion.

Fennel In fennel contains a lot of anethole, this substance has the effect of stimulating the secretion of gastric juice and digestive juices. Fennel is also a rich source of aspartic acid, which helps fight flatulence. That's why many people have the habit of chewing fennel seeds after meals.
Yogurt Yogurt provides a lot of probiotics, which are responsible for many activities in the intestines, such as producing lactase or killing harmful bacteria and improving digestive functions.
Peppermint Peppermint is often used to treat indigestion, sudden stomach upset or heartburn and bloating. In addition, mint also has other effects such as stimulating appetite or treating nausea and headaches. Plus, peppermint tea can help ease a sore throat.
Bay leaves Bay leaves are also used in the treatment of migraine headaches or stress and anxiety. It also has the potential to help improve digestion and help detoxify the digestive system.
Okra Okra is a very popular fruit in summer days, this fruit is considered by experts to be a golden food in protecting and taking care of the stomach. Okra contains many substances such as carotene, vitamins B, C, E, pectin and other active ingredients, which are nutrients that have many effects to help nourish the body, and are especially good for the stomach. . The most special thing about okra fruit is the mucus in this fruit that we recognize when eating, this is also the protein that binds and adds many substances such as polysaccharides, pectin and some other substances that help to keep the body healthy. It does a great job of healing ulcers in the stomach. The type of adhesion protein in this okra fruit is said to have the ability to protect the stomach lining and prevent the risk of damage to the lining of the stomach.

Food should be cut into small pieces, remember to cook thoroughly, soft will reduce the working pressure of the digestive function. Boiling, steaming or braising food will make it easier for people with stomach pain to digest and absorb than fried and fried dishes. Eat slowly and chew thoroughly to help increase the secretion of saliva that helps neutralize the acidity in the stomach. Avoid eating too much at one time that will cause the stomach to become tight, causing a lot of acid to be secreted. You should divide meals into several small times a day, this will help the stomach often have food to neutralize the acid. Do not eat dry food, especially should not eat rice with soup, to avoid chewing poorly, which increases the burden on the stomach. It is recommended to use warm food about 40-50 degrees Celsius to help digestion as well as better absorption. Food that is too cold or too hot will cause the stomach to contract harder, which has an adverse effect on the stomach. In particular, after eating, you should not work or run immediately. Conclusion: After reading the article Stomach pain, what should I eat? Surely you also know that a reasonable diet not only helps people with stomach pain quickly recover, but also can help prevent the risk of stomach pain for everyone. Follow it to have good health for you and your loved ones.