How is persistent constipation treated?

Question
Hello doctor,
I have been constipated for a long time, 8 years ago I went to the doctor, the doctor said at the location. However, I have a feeling like hemorrhoids, my anal area keeps itching, I rub it with my hands, when I take a shower, I have anal burning, I usually go to the toilet once a week, sometimes 1 2 times a week. If I take traditional medicine regularly, I go to the toilet once a day, stop taking it once or twice a week. Doctor let me ask, how long is constipation treated?
Anonymous client
Answer
Answered by Master, Doctor Nguyen Thi Cam Tu - Gastroenterologist - Department of Gastroenterology - Hepatobiliary, Vinmec Times City International Hospital.
Hello friend,
With the question "How long is constipation treated?", the doctor would like to answer as follows:
Your case needs to go to a gastroenterologist for colonoscopy to check and have a colonoscopy. appropriate treatment. In addition, some specific measures to relieve chronic persistent constipation such as:
Follow a healthy diet: include plenty of fruits, whole grains, bread and fresh vegetables every day. They contain a lot of fiber that can relieve constipation. Some fruits, such as apples, apricots, grapes, peaches, pears, plums, plums, raspberries, and strawberries are high in sorbitol, which is a natural laxative. Choose foods rich in fiber, such as whole grains or whole-grain breads, instead of refined and processed foods. If you're not used to eating high-fiber foods, try them one at a time to avoid bloating. Stick with this routine, even if you don't get immediate results. Fiber improves constipation within a few days, but it can take up to four weeks before you feel the positive effects. Drink plenty of water: You need at least 1.6 liters of fluid per day. A few glasses of fruit juice a day, and apricot and prune juice are good choices because they are high in sorbitol. Everyone's digestive system is different, so you can try different food sources to deal with constipation. It may not always be high fiber foods that solve the problem. Gentle exercise such as walking, swimming, cycling on a stationary bike, yoga helps reduce the risk of constipation as well as promote health. Take psyllium, which is a bulk-forming constipation medication that contains fiber. If you are taking a vitamin supplement that contains iron, you can consult your doctor to change it if your constipation becomes severe. If you still have questions about constipation, you can go to a hospital under Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!