How to take care of beautiful hands that are durable over time

When overworked, the skin of the hands gradually becomes dry, itchy, flaky and irritated. While it's hard to stop the aging process, you can still take care of your beautiful hands with some simple ways to help keep them looking soft, smooth, and healthy.

Hands are an organ that is susceptible to damage and aging, because the skin of the hands is relatively thin. In addition, your hands are exposed to many types of germs, dirt, chemicals, and sunlight. Furthermore, they are not protected by clothing or make-up. Usually most people can take care of their face skin seriously, but hands are also an element that needs to be taken care of.

Keep hands clean Contaminated hands can spread infectious diseases. The current global COVID-19 pandemic is the best example. Even viral or bacterial infections like salmonella and flu can enter your body if you don't wash your hands properly.
Looking at the current situation, ideally you should wash your hands every hour with antibacterial soap. Experts recommend rubbing your hands thoroughly for at least 20 seconds. Cover the back of the hand and wrist while washing. If you wear rings, remove them while washing your hands.
Use hand cream Hand cream is better than body lotion in many ways. They have a thicker texture and last longer on the hand. If you have extremely dry skin, you should use an oil-based hand cream. Ingredients like glycerin, alpha-hydroxy acids, and urea are beneficial, as they act as humectants to draw moisture from the air into the skin.
When the top layer of skin dries out due to lack of water, it causes cracks in the surface and leaves gaps between skin cells. Emollients work to fill the gaps between skin cells and make your skin smoother.
Apply a mask to the skin of the hands One of the ways to take care of beautiful hands is to apply a mask to the skin of the hands, helping the skin to be more moisturized. The simple way to do it is as follows: apply lotion evenly on your hands, add an extra layer of oil on top, and then put your hands in cotton gloves overnight. This makes them retain moisture throughout the night, and you'll wake up with soft hands.
Protects the cuticle of the skin at the base of the nail The cuticle protects the nails and the skin around them from all kinds of infections. If you cut your cuticles off, it's easier for bacteria and germs to get inside, which can lead to an infection. Next time you go to the nail salon, avoid trimming the cuticles located at the base of the nail.
Cuticles are like the base of your nails if you want to have long and healthy nails, you need to start taking care of your cuticles. If you still want to trim your cuticles, you'll need to soften them first. To do this, soak your finger in warm water or take a warm bath. Next, use a cuticle remover to push the cuticle back out. Use moisturizer immediately afterwards.
Sometimes, pruning the cuticle can lead to an infection known as Paronychia. Symptoms include redness and softening of the skin around the nail, the appearance of pus-filled blisters, and nail peeling. While mild paronychia can be treated at home, chronic paronychia requires care with appropriate medical measures.

Regular massage Massaging your hands can not only improve their appearance, but also provide significant health benefits. According to a study, hand massage offers the following benefits:
Pain Relief Reduces feelings of stress and anxiety Enhances grip Instant mood improvement Improves sleep quality Exfoliation of hands Use a mild scrub to exfoliate your hands at least once a week. Exfoliation can remove dead skin cells from your hands while also making them soft and smooth.
If you don't want to use a store-bought scrub, you can make your own at home using readily available ingredients like sugar, olive oil, and lemon juice. Remember to exfoliate with gentle movements on your skin and always apply moisturizer afterwards.
Treating skin cracks Dry and chapped hands are a common problem encountered in cold weather. Keratolysis Exfoliativa is a common skin problem in which flaking is localized on the palms and less commonly on the soles of the feet.
You may also experience blistering, redness, itchiness, and bleeding in your hands. It's important to keep your hands well-moisturized at all times. Hand cream, mineral oil, jojoba oil, shea butter, and olive oil are some of the effective hand emollients that can heal cracks in the skin of the hands.
Cut nails Nail trimming should be seen as an important step in hand care and personal hygiene. If you keep your nails long, dirt can get trapped inside. Germs and bacteria are attracted to dirt. This leads to a bacterial infection. In addition to bacterial infections, dirt from your nails can also cause food poisoning when handling food with your hands.

Manicure Regular manicure can help keep your hands clean and nails neat. In addition to shaping nails and treating cuticles, a manicure can also enhance nail growth. Massaging your hands during a manicure is also a relaxing way to relieve stress, as it improves blood circulation and stimulates blood flow while keeping your hands smooth, soft, and reduced. appearance of wrinkles.
Proper diet A nutritious diet can help improve and maintain the health of your nails and hands. You should eat foods rich in protein, essential fatty acids, B vitamins and vitamin E for healthy skin and strong nails. In addition, a balanced diet will also help you get soft and supple skin.

Caring for soft, smooth skin does not have to be complicated. It's important to remember to incorporate regular hand care into your daily routine to help keep your hands healthy. Build a routine that fits each person's lifestyle and stick with it. Choosing the right skin care products is also essential to having youthful hands.
Customers can visit the website of Vinmec International General Hospital to get more information on how to take care of beauty, health and nutrition suitable for each age.

Reference source:skinkraft.com - womenshealthmag.com - byrdie.com