Is green tea effective for acne?

The ingredients in green tea help treat the causes of acne. As a result, the condition of acne will be significantly improved. Specifically:
Green tea contains a plant compound called atechin that has antioxidant, anti-inflammatory and antibiotic properties. At the same time, this compound also works to attack free radicals. Green tea is particularly rich in epigallocatechin gallate (EGCG), a type of polyphenol that helps improve acne and oily skin conditions.
In addition to its anti-inflammatory, antioxidant, and antibacterial properties, EGCG reduces lipid levels and is anti-androgen effective in reducing sebum (oil) secretion in the skin. Sebum on the face is the main cause of clogged pores and acne. Androgens are known hormones that the body produces naturally. High levels of androgens stimulate the sebaceous glands to produce more sebum. Excess sebum can clog pores and increase bacterial growth, causing hormonal acne. EGCG helps break this cycle.

Some ways to apply green tea to treat acne are as follows:
2.1. Green tea mask for acne skin Take an adequate amount of green tea powder Mix green tea powder with a little warm water to moisten them. Add a little honey or aloe vera gel to the above mixture. Apply the mixture evenly on the affected areas. Leave the mask on for 10 to 20 minutes. If you want your mask to be thicker, add 1/2 teaspoon of baking soda. But be aware that baking soda can strip the skin of its natural oils and can cause irritation. You can also try putting the tea leaves in a blender to create a paste to use as a face mask. Apply a green tea mask twice a week. 2.2. Drink Green Tea Although drinking green tea can be beneficial in treating acne as well as overall health. However, researchers need more time to study this benefit more. You can try drinking two to three cups of green tea a day. Drink hot or cold as you like.

2.3. Supplements There are a number of green tea-based products on the market. This can be an option for those who want to add green tea ingredients to the body.
Green tea is a natural ingredient that is beneficial for health and helps reduce acne. Green tea when used to drink and applied to the face is both effective in treating acne. To enhance the effectiveness of ingredients in facial care, you can combine them with some other natural products.
Hope the above information has given you more options and answers is green tea effective for acne? Wish you always have a scientific diet and improve your work productivity and improve your life.

Reference source: healthline.com