Should men take collagen?

For women, collagen is a functional food that has many important uses such as anti-aging, beautifying skin, helping hair and nails become stronger. As for the male body, the aging process is similar to that of women, but slower. So should men take collagen? The following article will help you know more about this issue.

Collagen is like a protein and it makes up 25% of the total protein in the human body. In the structure of the skin, collagen accounts for more than 70%, accounting for 90% of the structure of the epidermis.
Collagen in the body is responsible for connecting tissues together, collagen is also like a glue between muscles, joints, cartilage together. With every body, collagen also has a period of degradation. At this time, the body will have wrinkled skin, form many wrinkles and show signs of aging, hair and nails become weaker and prone to breakage.

To answer the question "can men drink collagen?" Then we need to know one thing that whether it is a woman or a man, the body is aging. Therefore, it is necessary and important to properly supplement collagen. The body of men as well as women, after the age of 25, the production of collagen begins to decrease. Therefore, it will lead to wrinkled, dry skin, loss of elasticity, ...
Although, the aging process of men takes place more slowly than women. But it is not unnecessary to provide collagen for men. Supplementing collagen for the male body is a must to help the skin limit the formation of wrinkles, dark spots, and help the body fight the signs of aging.

Benefits of using collagen for the male body such as:
Support in the care and beauty of skin, hair and nails. Helps skin, hair, nails become stronger Protect joints and effectively relieve muscle pain. Overcoming the condition of "leaky gut" disease. Strengthens to support the body's metabolism, helps muscles stay supple. Helps keep the cardiovascular system healthy and prevents heart problems.

4.1 Collagen-rich diet A collagen-rich diet will provide optimal energy for the male body. This is an essential element to maintain health and shape for men.
In the daily diet, men need to supplement with foods containing vitamin C. Because vitamin C both helps the body recover, anti-aging and increases collagen production. Some foods should be in the daily menu such as spinach, kale, eggs, sea fish, fruits such as oranges, blueberries, lemons, mangoes, carrots, sweet potatoes, .. . are very nutritious.
Habit of regular use of alcohol is the cause of men's health decline. This is a bad habit, so you should limit drinking alcohol. This alcoholic drink will dehydrate the body, depleting the essential nutrients used to synthesize Collagen and Elastin. This leads to dry skin, wrinkles, sagging skin, and less elasticity.
So, a scientific, healthy diet is a very effective way to supplement collagen for the body.
4.2 Problems of married life Many studies have proven that men's sex has an effect on collagen production. To explain this, it has been shown that with happy love activities, especially orgasm, it helps to increase natural collagen production. From there, it helps the body fight the aging process, wrinkled skin, age spots, dark spots as well as helps hair become more shiny.
This is also a factor that helps to increase the body's own collagen production.

4.3 Exercise, sports Regular exercise is also a thing that has contributed to stimulating the formation of collagen, in addition to helping to increase metabolism for the body. Therefore, men should spend time exercising, performing physical activities to protect health as well as increase collagen.
4.4 Skin Serum to Boost Collagen One solution to help supplement Collagen for men is Serum containing Collagen. This is a form of vitamin used to apply to the surface of the skin. When these products are applied to the skin, they penetrate deep into the epidermis layers. Because this product contains molecules with low density, they will be easily absorbed deep into the skin to the dermis, from here to help enhance elasticity, making the skin smoother.
4.5 Supplementing collagen pills for men “Should men take collagen” . In fact, men can completely supplement collagen through taking collagen.
With the development of science, people are now also researching a functional food that is collagen pills for men or collagen drink. With a variety of designs, there are many collagen pills for men on the market. In particular, with advanced technology, today people have created a type of collagen called Collagen Peptide, also known as Endogenous Collagen or Hydrolyzed Collagen (with super small size). These collagen products have the ability to penetrate deep into the dermis, through the blood vessel wall very well without being eliminated much.
Collagen today not only women need to supplement collagen but also men need it. So, the question should men drink collagen? has been answered through the role it gives the body. Collagen supplements such as collagen pills for men or collagen-containing drinks are very popular. Besides, men should also have a diet and scientific activities to enhance collagen production in the body.