Wrinkled facial skin what to do?

Wrinkles are defined as folds in your skin. As we age, the skin produces less collagen and elastin. This makes the skin thin and less resistant to damage. Wrinkles are a natural part of the aging process and there is no way to combat them. But if you want to reduce facial wrinkles and slow down the signs of aging, try applying the measures below.

1. Apply sunscreen

Most people know that using a sunscreen with a sun protection factor (SPF) above 30 can help prevent skin cancer. A 2013 study found that sunscreen also helped delay signs of aging. While you'll probably be careful to wear sunscreen when you're at the beach, applying a moisturizing sunscreen to your face every day is a habit that will benefit your skin health in the long run.

2. Limit the amount of sugar added to the body

Many health professionals are continuing to learn more about how sugar consumption can affect your health. Sugar in the body creates a process called glycation, and the end products of glycation (called AGEs) are not good for your skin. AGEs break down collagen in your body and, over time, can age you. AGEs are also associated with food processing methods such as baking and frying. Limiting eating a lot of sugar and foods containing a lot of fat will help the facial skin keep youthful and anti-wrinkle facial features.

3. Quit smoking

Smoking is bad for your health for many reasons, but many people don't know that it can cause your face to age prematurely. One study compared the faces of 79 pairs of identical twins, one of whom was a smoker and the other did not. The striking difference in their ages clearly shows that smoking affects facial skin condition. Even exposure to secondhand smoke can increase the risk of many cancers and other diseases, and can damage skin and form wrinkles.

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4. Use coconut oil

Coconut oil is a natural emollient. That means when you apply it to your skin, it fills in the gaps in your epidermis and makes your skin smooth. Facials with coconut oil not only make the skin smoother, but also help the skin retain moisture, making your face look fuller. Plus, coconut oil has been studied and found to be an effective treatment for dry skin.

5. Increase beta carotene supplement

Currently, experts in the medical field are still debating how and why beta carotene has the ability to block ultraviolet rays from the sun from damaging your skin and eyes. Beta carotene and retinol (vitamin A) are often ingredients in anti-wrinkle facial creams on the market. But you can still simply get beta carotene through certain foods or supplements and see the benefits in your skin. A minimum requirement of 30 milligrams of beta carotene per day, taken orally, can prevent wrinkles and improve skin health.

6. Try perilla leaf tea

One of the newer holistic strategies to combat facial wrinkling is perilla leaf tea. A study comparing a small group of perilla leaf tea drinkers with another group taking a placebo with barley leaf tea led researchers to conclude that perilla leaf extract increased elasticity. skin and repair tissue damage. So, try perilla leaf tea to help fight wrinkles naturally.

7. Change your sleeping position

Some of the wrinkles on your face can actually be caused by poor sleeping positions. This is because your face is pressed against the pillow in the same way and repeat every night. Over time, this pressure makes your skin weaker in some areas than others and causes wrinkles. You can prevent or slow the appearance of pressure lines by sleeping on your back.

8. Wash your face often

Taking an extra 3-5 minutes to wash your face at night is never a waste of your time. When you leave your makeup on overnight, your skin will absorb most of these compounds. Since most cosmetics contain harsh chemicals, this contributes to the oxidative stress your skin faces. That's why spending an extra 3-5 minutes washing your face at night is never a waste of time. Avoid rubbing your face vigorously. Use an absorbent towel to clean your face before sleeping, then wash your face with a little cold water afterwards to increase skin elasticity.

9. Avoid exposure to UV light

Ultraviolet rays are the main cause of most wrinkles on your face, neck, arms and hands. While UV rays cannot be completely avoided, there are steps you can take to reduce your exposure to the sun. Choose a sunscreen that doesn't catch the sun after long sunbathing sessions and wear a wide-brimmed hat that covers your face to limit sun exposure for long periods of time outdoors. When possible, wear longer pants and a long-sleeve shirt when you're outdoors. You'll still have minimal sun exposure, and won't contribute to wrinkles.

10. Fortified with antioxidants

Your skin is exposed to more oxidative stress than any other organ in your body. That means your skin can be silently damaged when performing daily living habits. Antioxidants help fight the damage that oxidative stress causes to skin cells. While you can buy a sunscreen or anti-wrinkle cream that's fortified with antioxidants, there are plenty of other ways to boost your skin's antioxidants. Building a diet rich in blueberries, green beans, grapes, kale and spinach will help you achieve healthy skin "from the inside out". This is also the natural way to fight wrinkles on the face that many people do today.

11. Summary

Wrinkles in the skin itself are part of the aging process and are not a cause for concern. But if you're particularly concerned about how your skin will look as you age, you may want to talk to a dermatologist. If you are engaged in unhealthy lifestyle habits such as smoking, excessive alcohol abuse or using tanning beds, you should be especially vigilant about the appearance of your skin, as you may be at risk. skin cancer.
Above are all the information to answer the question, what to do with wrinkled skin? Once you have the answer, you can apply it yourself at home to see the effect on your own face.

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