Exercise: Choose morning or evening?

Should exercise in the morning or evening for convenience and achieve the best effect for the body is a question that always makes you think.


Here is a list of the advantages of two time frames for you to choose from. Weigh the benefits, disadvantages... to make a really appropriate decision.

Benefits of exercising in the morning:
1. Consistency
It's easier to do a morning exercise regimen when you don't have any extra work to do in the evening and Fatigue from a long day easily knocks you down leading to skipping workouts.
2. Avoid crowds
People tend to go to the gym or be physically active around 5-8 pm. Choose a time in the morning to help you enjoy the fresh air of the day without worrying about traffic jams or crowded in the gym.
3. Convenience
In theory, you could prepare a pair of trainers, your favorite workout DVD, or an alarm clock or a pre-scheduled workout plan from the evening. All will be convenient to start a new day according to the existing plan and enhanced health.
4. Healthy breakfast
When starting your morning exercise routine, you'll need a sensible breakfast to replenish lost energy. This will create a healthy and regular breakfast habit, helping you to have energy for a long day.
5. Sleep
When you sweat in the morning, you'll need plenty of sleep and rest to recover at night. Sleeping on time, sleep time and sleep quality are very important for health. The study found that people who regularly ate unhealthy foods had a greater risk of insomnia because levels of leptin – a hormone in the brain that stimulates sleepiness – decreased by 18% while the rate of ghrelin increased by 28% was the cause. artificial cravings. A lack of sleep also leads to an increase in the hormone cortisol, which leads to uncontrolled eating.

Advantages of activity in the evening:
1. Improve health
After a long day of work, exercising in the evening helps your body relax, fully function, and the feeling of fatigue is gone. . At the same time, you can release the stored energy during the day, making your body stronger and more resilient.
2. Stress relief
Stress levels quickly make you gain weight due to the production of the hormone cortisol in the body. Exercising in the evening helps you eliminate stress and no longer have pressure before going to sleep.
3. Relationships
It will be easier for you to find a companion, co-worker, personal trainer...who is willing to beat your lazy moments and help you work out more effectively. .
4. Availability
Gyms, training centers around the evening time are more available for your choice instead of working out in the morning.
5. Safety
Walking or coming home from an evening workout with you can be safer when you're running on the street or working out in the early morning, when there's less traffic. Therefore, you should consider the appropriate time to practice in your living space as well as your personal preferences.
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