Foods that help relieve pain from arthritis

Want to reduce the symptoms of joint pain not only through exercise and medication, but also have to focus on a diet that helps ease the painful joints.
The following are foods that arthritis patients may need:
Strawberries: This fruit is rich in vitamin C. Some studies suggest that vitamin C can prevent the development of arthritis and Cartilage loss often accompanies it. Good food sources of vitamin C include citrus, peaches and red bell peppers.
Olive oil: The aching joints of the patient may need olive oil very much. Research results show that the polyphenols in olive oil can reduce inflammation in the body.
Salmon: This fish is rich in two nutrients that can promote healthy joints, which are vitamin D and omega-3 fatty acids. If you're deficient in vitamin D, as most adults are, supplementing with this vitamin can help ease the pain of arthritis and limit disability. And omega-3 fatty acids are always recommended by experts due to its anti-inflammatory properties.
Green Tea: This nerve-soothing beverage is full of antioxidants called catechins, which have anti-inflammatory effects and thus may delay cartilage damage in people with arthritis.
Dark green leafy vegetables: Eating a lot of vegetables is good for general health as well as enhancing the endurance of bones and joints. A Mediterranean-style diet with a staple of vegetables, fruits, and nuts can help clear up inflammation. Dark leafy greens are also rich in vitamin K, a nutrient that plays a role in preventing arthritis.


Salmon is beneficial for people with arthritis.

Meanwhile, arthritis patients should consider avoiding or reducing the absorption of some of the following foods:
Corn oil: Fat found in corn oil, sunflower seed oil and soybean oil contains mainly a omega-6 fatty acids. While these fats are not harmful, some studies suggest that a large imbalance between omega-3 and omega-6 can cause inflammation. Therefore, it is recommended to use olive oil.
White bread: A study once questioned that processed whole grains can stimulate arthritis. Meanwhile, a high-fiber diet helps alleviate this condition. Therefore, choose whole grains for daily meals and limit processed grains as in the case of white bread.
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