4 steps daily oily skin care

Creating the right oily skin care routine is essential to having smooth and clear skin. Today, cosmetic companies constantly advertise for their products about the use of cleansing and purifying the skin, helping to brighten and smooth the skin, blurring dark spots. But standing between those products, be a smart shopper to make the right choice for your own skin.
However, before thinking about using cosmetics, there are two things to keep in mind in the care of oily skin:
The first is to limit stress, fatigue and stress. Many studies have shown that regularly experiencing excessive stress can unbalance certain hormones in the body, causing the sebaceous glands to become more active, affecting the health of the skin. Schedule time to rest, relax or participate in Yoga classes is an effective method to prevent this condition. The second thing is to build a reasonable diet. Experts recommend drinking at least 2 liters of water a day along with using a lot of plant-based foods such as vegetables, tubers and fruits. A diet rich in green vegetables and limited in foods of animal origin has been shown to reduce inflammation and sebum secretion.

In addition, by reducing the amount of simple sugars and using plant-based foods, it helps to reduce the oiliness of the skin, balance the hormone levels as well as provide a full range of essential substances for the skin to have a healthy skin. strong.

Oily skin is one of the common skin conditions, but not everyone knows how to take care of oily skin effectively. So how to care for oily skin is reasonable? The following oily skin care steps can help you answer this question:
Step 1: Form a habit of washing your face every morning after waking up and every night before going to bed. This is the most important step in any skin care routine, especially for those with oily skin. They even need to wash their face more if they have to work in hot conditions that make their body sweat a lot. Many people may think their skin is still clean in the morning because when they sleep, they are not exposed to harmful factors such as sun, heat and dirt. However, at night is the time when the skin removes dead cells as well as the sebaceous glands are active. That's why you should wash your face every morning with a cleanser that contains some substances like salicylic acid, which help remove dead cells and sebum, preventing accumulation in pores.

Step 2: After removing makeup and washing your face with clean water, you can use some exfoliating creams containing salicylic acid, glycolic acid, lactic acid. Step 3: Use several treatments to reduce sebum on the skin. This step depends on how oily the skin is. Especially for those with acne, benzoyl peroxide should be used during the day to control sebum secretion and prevent acne, and at night, products containing retinol are recommended. Many experts believe that sometimes treating oily skin is not necessary because people with oily skin often have tighter skin and the appearance of wrinkles is also slower than dry skin. Step 4: Moisturizing the skin throughout the day is an important step for oily skin. There are some people who think that oily skin will not need moisturizing, this opinion is completely wrong. All skin types from dry, oily to combination need moisturizer, but if you have oily skin you should be careful with the moisturizers you use. Use a light, oil-free, water-based cream. Forming a habit in oily skin care based on the above 4 steps will help minimize the effects of oily skin. However, people with oily skin should also consider applying a few more ways to maximize the effectiveness of care:
Use blotting paper: If you have to work in hot conditions throughout the day Use absorbent paper to absorb excess sebum. Gently place them on the skin for a few seconds to allow the paper to absorb the oil and repeat this as often as necessary.

Wash your face after exercising or doing heavy work: In addition to the routine of washing your face every morning and evening, experts recommend washing your face after playing sports, exercising or doing heavy work ... to remove sweat, sebum and dirt. No need to be too complicated, just wash your face with clean water or regular cleanser and apply an extra layer of moisturizer. Note when using some foods in the daily diet: Avoid using alcoholic beverages and foods with high fat content that can cause the skin to increase sebum production. Use sunscreen when going outside. Use creams containing titanium dioxide or zinc oxide, which both reduce sebum secretion and help prevent acne. Use moisturizer regularly every day. If you have oily skin, forming a daily skin care routine like washing and moisturizing is the best way to reduce breakouts and control sebum production. Choosing the right skin care products, using sunscreen, blotting paper, and washing your face after exercise or hard work can also help reduce the effects of oily skin, leaving your skin feeling clean and clear. and healthy.
Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
Articles refer to sources: healthline.com, womenshealthmag.com