4 ways to keep your immune system healthy when you have psoriasis

Psoriasis is a chronic autoimmune disease caused by a weakened or dysfunctional immune system. The disease not only affects the skin but can also cause complications to many other organs of the body. Therefore, strengthening the immune system is a measure to help control and treat diseases more effectively.

The immune system has a role in protecting the body against infections and diseases through inflammation. It does this by sending signals to immune cells and blood to move to parts of the body where it feels threatened.
For example, if you fall and rub your elbow, it will swell and become red. The immune system then reacts to the inflammation to heal the wound.
When a person has psoriasis, the immune system does not work properly. It will make so much protein that the body thinks it is under attack. The body then reacts with inflammation, which then affects the skin cells and causes them to grow rapidly. Not only that, the inflammatory process also affects the joints causing symptoms of pain, stiffness, tenderness and swelling.

2.1. Eat more kale salad People with psoriasis should eat more kale salad or green vegetables and cruciferous vegetables in general. These vegetables have special immune-boosting compounds. In addition, it also contains vitamins and extremely rich mineral content that is beneficial for the treatment of psoriasis.
2.2. Maintain hand hygiene Limit hand washing (should not be more than 10 times). Alcohol-based disinfectants should be used. Or the sick person can wash their hands using warm water with mild soap and dry with a towel. But then use a hand moisturizer to help balance the moisture.
In addition, people with psoriasis must avoid touching their eyes, nose and mouth to prevent infections that can affect health.
2.3. Use turmeric and turmeric products Turmeric is a bright yellow spice, related to ginger and often used to prepare dishes. Turmeric contains the compound cucumin. This is a substance that not only acts as a spice for food but also has medicinal effects.
Recent research has shown that this spice has immune health boosting effects. Therefore, people with psoriasis should try adding it to their daily dishes to both increase the color and taste of the food and help the immune system improve better.
For people with psoriasis, when trying to test a new method for controlling the disease and maintaining stable health, the patient should consult a specialist or a dermatologist. That will help the test bring the best effect and respond to the actual condition of the patient.

Regular exercise is an integral part of a healthy life. It will help everyone maintain the best state of health.
People with psoriasis have a higher risk of diseases such as high blood pressure, high cholesterol, diabetes and heart problems compared to people without the disease. Therefore, regular exercise will help psoriasis patients maintain stable health and improve the immune system in the best way.
If you find that sweating during exercise makes your psoriasis flare up or makes you feel more uncomfortable, alternative exercise regimens may be considered:
Water aerobics and swimming. These are the two sports that can bring the patient comfort as well as the best choice to perform. Or walking in the evening (when the sun is completely out) also makes a pretty good choice. No matter what sport you choose, make sure that the exercise is comfortable and can be maintained for a long time.
Any questions that need to be answered by a specialist doctor as well as if you need to be examined and treated at Vinmec International General Hospital, please book an appointment on the website for the best service.

Article referenced source: healthline.com
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