Attention Deficit Hyperactivity Disorder (ADHA) at Work

Outstanding concentration, attention to detail, speed and good organization,... are what employers are looking for in their employees and candidates. However, when you have attention deficit hyperactivity disorder (ADHA), these requirements present a real challenge.

How ADHD affects job prospects depends on how severe you are. Some people may have trouble completing tasks, while others can't get through the workday without running into problems with their boss or co-workers. Some of those more severely affected may lose their jobs, jobless from job to job.
Attention deficit hyperactivity disorder affects job performance in a number of different ways. If you can't sit still and have trouble staying organized and focused, you may find meetings go awry. Keeping track of multiple projects and deadlines is a huge challenge.
One study found that people with ADHD often have more difficulty with attention, working memory, mind processing, and communication fluency. These are all so-called executive capabilities - important functions in the workplace.
If you have ADHD , you may have difficulty:
Time management. Organize and stay organized. Listen and pay attention. Follow the instructions. Complete the exercise. Refer to details. Workontime. Only speak when it's your turn. Sit still. Emotional control.

You may also experience problems due to uncontrollability:
Anger. Procrastination. Attention-deficit hyperactivity disorder often leads to depression and low self-esteem. When you can't meet deadlines and can't get things done on time, it can make these feelings worse.

When you have a job, try the following:
Find peace: Ask to work in a quiet space where you won't be easily distracted. Make Good Colleagues: Work with a manager or colleague who is well organized and can help guide you through projects from start to finish. Set a schedule: Keep a day planner with a calendar and to-do list, updating them regularly. Set up your smartphone or computer to send you electronic reminders of meetings and due dates. Put it on paper: Take notes at meetings and in phone conversations, and add all new tasks to your to-do list. Schedule interruptions: Set aside specific times each day to respond to voicemails and emails so they don't interrupt your other responsibilities. Set realistic goals: Break down your days into a series of individual tasks and try to tackle only one task at a time. Use a timer to let you know when to move on to the next task. Reward yourself: When you complete a task or follow these organizational tricks, find ways to reward yourself. Take a break for a walk. Read a magazine article. For big goals, go out to eat what you like or buy yourself something you want. Share the work: If possible, have an assistant or intern take care of the small details to free up you so you can focus on the big picture. Relax: Do relaxing movements. They can help you focus. Get up every hour and go for a walk, have a drink, or talk to a coworker. To help you adjust to your job, enlist the help of a career counselor or superior, who can guide you through any issues you face. They can also help you through work situations that you find most troubling.

Take advantage of the benefits - which can come with ADHD. Restlessness, impulsivity, and a constant desire to try new things can be great assets. This is especially true if you have your own business.
Studies have shown that many adults with ADHD become entrepreneurs. The secret to success is finding a career that works best for you. Then, use your energy, creativity, and other strengths to get the most out of your work.
If you have severe attention deficit hyperactivity disorder, visit reputable centers/clinics. Currently, the Psychology Clinic - Vinmec Times City International General Hospital has the function of examining, consulting and outpatient treatment of psychological and mental health problems. With modern equipment and a team of highly specialized doctors, the Psychology clinic - Vinmec Times City International General Hospital is capable of deploying psychological tests and intensive psychotherapy to serve the public. medical examination and treatment.
Psychology Clinic is currently cooperating with leading professors and experts of Hanoi Medical University, frontline hospitals in the country and internationally to diagnose and treat in order to bring effective medical examination and treatment. best cure.

Reference source: webmd.com