How does exercise cure type 2 diabetes?

Exercise to cure diabetes is a supportive treatment method that is recommended by many health professionals in addition to building a healthy diet. Find out if exercise can lower blood sugar in the article below.

Diabetes is a disease of the group of metabolic disorders characterized by increased blood glucose levels caused by insulin secretion or action of insulin or both. This condition can lead to a variety of other metabolic disorders in the body such as disorders of carbohydrate, protein, and lipid metabolism. From there, it causes damage to different organs in the body and most severely in the heart, blood vessels, nerves, eyes, and kidneys.
Type 2 diabetes is caused by insulin resistance, which means that the body does not function properly or does not use it properly. Initially, the pancreas will secrete insulin to compensate, but gradually it cannot keep up, so the body will lack insulin, making blood sugar not maintained at a normal level.
You can imagine that insulin is the bridge that helps convert glucose from food into the cells inside the body to help these cells produce energy for daily activities. When a defect occurs, the cells starve for glucose, accompanied by elevated blood glucose levels.

Elevated glucose can lead to many dangerous complications such as:
Cardiovascular complications This is the leading cause of death in patients with diabetes. High blood sugar can lead to coronary artery disease, heart attack and possibly life-threatening stroke. High blood pressure, high blood glucose, and high cholesterol are risk factors that increase the risk of cardiovascular complications.
Kidney complications Diabetes can damage the small blood vessels in the kidneys leading to impaired kidney function and cause kidney failure. People with diabetes have a higher risk of kidney disease than the general population. If blood glucose levels are maintained at a stable level, the likelihood of kidney disease will be significantly reduced.
Peripheral neuropathy Type 2 diabetes can lead to damage to the nervous system throughout the body when blood pressure and blood glucose levels are elevated. That can lead to many other disorders such as digestive disorders or erectile dysfunction.
In which the extremities, especially the feet, will be affected a lot, because this is where the neuro-vascular anatomy is different from other parts. Patients may experience itching, pain, or loss of sensation caused by peripheral neuropathy. Loss of sensation is a very serious sign and can cause you to lose attention with injuries, leading to severe infections that may require amputation. It is estimated that the amputation rate in diabetics is 25 times higher than in the general population.
Retinopathy Most patients with diabetes often progress to diseases that reduce vision or blindness. The main cause of diabetic retinopathy is persistently uncontrolled high blood glucose along with high cholesterol.
Gestational diabetes High blood glucose during pregnancy can make the fetus overweight and lead to trauma to the mother and baby during delivery. Also, after birth, a baby may experience a sudden drop in blood sugar and be even more at risk of developing diabetes in the future than other babies.

Experts have shown that exercise cures diabetes is something that patients with this disease need to be aware of. It's part of recommendations from the American College of Sports Medicine (ACSM), which has introduced new plans for exercise and physical activity in people with type 2 diabetes.
The updated document emphasizes “physical activity”, not just planned exercise, but also urges people with diabetes to reduce the time spent sitting and not moving. Kanaley, a professor at the University of Missouri, said: “All individuals with type 2 diabetes should engage in regular physical activity, reduce sedentary time, and split sitting time with regular breaks from activity”. “Exercise can play an important role in managing type 2 diabetes, and exercise can be tailored to most people,” she says.
Some tips for physical activity for type 2 diabetes:
Regular aerobic exercise improves blood sugar management. Studies have shown that exercise reduces blood sugar spikes and drops. High-intensity exercise is better than low- to moderate-intensity exercise for controlling blood sugar and helping to keep insulin levels stable. Endurance exercises, like weight lifting and push-ups, have been shown to improve strength, bone density, blood pressure, cholesterol levels, muscle mass, and insulin sensitivity by 10 to 15 percent. Exercise after meals, such as walking after dinner, at a consistent pace. Reducing sedentary time by regularly taking breaks for small amounts of physical activity can help lower blood sugar and insulin levels. To prevent low blood sugar during or after exercise, people using insulin or insulin-releasing drugs should increase carbohydrates or, if possible, reduce insulin. People who are taking beta-blockers should not have their blood glucose measured after exercise. A certified exercise professional can provide guidance on how to track your exercise efforts to the feel of a workout. Exercise for people with diabetes has certain benefits for blood sugar control. Therefore, besides nutrition, you should follow your doctor's instructions to be able to "live with diabetes" in a healthy and safe way.
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Reference source: webmd.com