How to control bulimia nervosa?

Binge eating disorder is an uncontrolled eating disorder, then looking for ways to avoid weight gain, affecting health. So can mental binge eating be cured? The following article will answer your questions.

Binge eating disorder is also known as bulimia nervosa. This is a condition characterized by episodes of binge eating, uncontrolled, repetitive eating, followed by behaviors to avoid weight gain such as self-rejection of food by inducement of vomiting, medication laxatives or diuretics, excessive exercise.
Binge eating disorder affects about 1.6% of adolescent girls, young women, and 0.5% of men of similar age. Unlike most cases of anorexia nervosa, people with bulimia nervosa are usually at normal or above normal weight.
People at risk of bulimia such as:
Adolescents or young adults; Under the pressure of society as well as the tendency to judge beauty. Mental problems, inability to control emotions, obsessive-compulsive disorder, anxiety disorders, depression. Models, actors or dancers are under pressure from the profession. Athletes who compete in sports are subject to weight pressure.

Binge eating out of control, eating a lot of sweets, fatty foods. Binge eating is often triggered by stress. This is followed by attempts to eliminate food such as self-induced vomiting, laxatives or diuretics, excessive exercise, or subsequent fasting. Most patients are of normal weight, some are overweight or obese. Patients care too much about weight and body shape; Unsatisfied with her body shape. Physical symptoms and complications such as incisor enamel erosion, salivary gland enlargement, esophagitis. Anxiety disorders.

Clinical criteria for the diagnosis of bulimia nervosa include:
Repeated episodes of bulimia with loss of appetite control, occurring at least once a week for 3 months. Inappropriate, repetitive, compensatory behaviors that affect body weight occur at least once per week for 3 months. Excessive concern about weight and body shape affects self-esteem.

4.1. Stop the diet Diets that are too strict can increase cravings and trigger bulimia. So practice healthy eating like this:
Eat lots of whole foods like fruits, vegetables, nuts and whole grains. Eating more fiber with meals helps increase satiety. Adding protein-rich foods such as meat, eggs, beans, etc. can help increase metabolism, promote feeling of fullness and increase levels of the appetite-reducing hormone GLP-1, thereby controlling cravings. eat better. Don't eat energy-dense foods like chips, candy, and processed foods. Adjust the amount of food to balance the nutritional components. 4.2. Always drink enough water Drinking plenty of water is a simple but effective way to reduce hunger, curb cravings, thereby avoiding binge eating.
4.3. Avoid skipping meals Skipping meals can increase cravings and increase the risk of eating too much food at once. Therefore, to control bulimia nervosa, the patient must eat enough, at the right meal and in moderation.
4.4. Get enough sleep Getting enough sleep will increase levels of the satiety hormone leptin and decrease levels of the hunger hormone ghrelin.
4.5. Exercise and sports Regular forms of exercise and sports such as walking, jogging, cycling, swimming, yoga,... help reduce stress and prevent emotional eating.
4.6. See your doctor for treatment advice Cognitive-behavioral therapy Interpersonal psychotherapy Antidepressants, eg selective serotonin reuptake inhibitors. In summary, bulimia may be a disease, not simply an eating disorder. This condition involves repeated episodes of bulimia and is followed by inappropriate weight gain avoidance such as self-induced vomiting, abuse of laxatives or diuretics, excessive exercise, fasting. . Treatment of bulimia requires a combination of psychotherapy, a healthy diet and regular exercise. Sometimes, antidepressant medication is needed.