How to overcome feelings of loss and cope with grief

Grief is a feeling that occurs after a great upheaval in life, mainly from the following factors:
Loss of a loved one After divorce, changes in important relationships After discovering a love situation Serious illness Loss of job, financial change After retirement or moving to a new place

Feelings of loss will go away more gently when you know how, here are some tips that can help you get through grief without unnecessary health problems:
Talk to friends and loved ones : When you are in trouble, close friends and relatives are the only place you can rely on. Do not hesitate to share the troubles you are having, maybe they will become a great source of encouragement for you to overcome those difficulties. Coping with grief: Feelings of loss, heartbreak, if left untreated can cause depression, anxiety, drug abuse, and other health problems. Be honest with your feelings, keep crying, stay weak, because that is the body's normal response to pain, avoidance can make the situation worse. Show respect in action: You can write letters to the deceased, or hide things in a diary, keep pictures or frame pictures taken between you and the deceased. Take care of yourself: Getting enough sleep, eating right, being physically active and spending time with friends are all good ways to take care of yourself. A healthy body will help you overcome sadness better. Avoid using alcohol, stimulants because they do not help reduce sadness but also affect health.

Feelings of loss, heartbreak usually improve after 6-8 weeks, the whole process can take from 6 months to 4 years. You can feel it through small manifestations such as easier to wake up in the morning, more positive thoughts and actions. At first, positive and negative emotions can be intertwined, today it's better, but it's normal to feel worse tomorrow.
Over time, you will begin to learn how to rearrange your life, you will begin to find new relationships and get along with the people around you again. It is normal for feelings of grief to return on anniversaries, birthdays, and other special occasions.
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