Is eating garlic good for male physiology and health?


Not only is an extremely important and essential spice in the kitchen, today garlic is also used to prevent and treat a number of diseases such as heart disease, infections, cancer, bones and joints, especially is the physiological state, sperm of the "gentleman".

The main active ingredients in garlic are sulfur organic compounds and glycosides. In addition, garlic is also high in germanium and selenium. In particular, the content of germanium in garlic is higher than that of medicinal herbs such as ginseng, green tea, red tea, etc. Eating garlic every day will help improve health and prevent diseases.
After conducting research and testing, scientists have proven that the habit of eating raw garlic brings many benefits to men. Specifically:
Eating garlic helps increase sex drive in men, especially men with erectile dysfunction or impotence, physiological weakness. According to scientists, an erection requires an enzyme called nitric oxide synthase. Compounds in garlic help produce this yeast. Eating garlic just 1-2 cloves per day continuously for about 2 months will help increase the number of sperm in semen. Creatinine and Allithiamine are made up of vitamins B1 and Allicin which are the main components involved in muscle activity, helping to eliminate fatigue and improve physical strength for men. Therefore, eat garlic every day. The "gentlemen" can eat raw garlic or cooked garlic, however, if you eat raw garlic, you should mince the garlic, leave it in the air for about 10-15 minutes to eat. The reason is because there is no free allicin in garlic. Only after mincing, under the action of enzymes, will garlic release allicin. In addition, you can eat garlic soaked in vinegar because this preliminary method still retains the good active ingredients in garlic. After eating garlic, you can gargle with unsweetened coffee, drink cow's milk, green tea or chew gum to remove odors.
In particular, garlic should not be eaten on an empty stomach because garlic is degradable and strongly irritating to the lining of the stomach - intestines. If you eat too much garlic at one time or eat garlic on an empty stomach, it will not be good for the digestive system, especially for people with stomach and duodenal ulcers. Do not eat raw garlic when you have diarrhea because allicin in garlic will stimulate the intestinal wall, leading to edema, blood vessel blockage, causing many dangerous complications. People who are using some drugs to treat HIV/AIDS, anticoagulants,... should not eat garlic because it will cause unhealthy side effects.

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.

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