Is slow metabolism due to weight gain?

Metabolism is a chemical process that the body uses to turn food into a source of fuel for the body to survive and function. There are many different factors that affect metabolism, which can speed up or slow down metabolism. So is a person with a slow metabolism due to weight gain?

1. Is slow metabolism due to weight gain? Slow metabolism is definitely not due to weight gain. Despite having a slow metabolism, this condition is very rare. And this is not usually caused by being overweight or obese. The slow metabolism is the result of an interaction between genetics, diet, physical activity and other factors.
Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're resting, your body still needs energy for functions like breathing, circulating blood, and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate.
Some factors that determine your basal metabolic rate include:
Body size and composition: if you are heavier or have more muscle mass, you will burn more calories, right away. even at rest. That's why people who weigh more have a faster basal metabolism, not a slower one. Because the excess weight is muscle tissue, it also requires energy to function and repair.

Gender: Men tend to have less body fat and more muscle mass than women of the same age and weight. Again, more muscle mass means more calories burned. Age: as you age, your muscle mass decreases, which results in a slower calorie burn rate. A slow metabolism is not the cause of weight gain, the causes of weight gain include:
Eating too much Too little physical activity Genetics Certain medications Unhealthy habits such as regular If you're concerned about your slow metabolism and your weight, talk to your doctor about how to make healthy changes to improve your condition.
If you think your metabolism is slow, your doctor may check your metabolism and check for rare conditions that can cause metabolism and weight problems, such as:
Hypothyroidism Cushing's syndrome Polycystic ovary syndrome (PCOS)

2. Does boosting metabolism help with weight loss? Trying to boost your metabolism probably won't make you lose weight, at least not to the extent of changes like changing your diet and lifestyle habits.
Although caffeine has been shown to increase metabolism very slightly, it does not appear to have a significant effect on long-term weight loss. Products that are claimed to increase your metabolism may have little or no benefit and they may even contain substances that are not good for your body.
Your weight largely depends on your diet and the physical activities you do every day. If you want to lose weight, focus on factors that you can control, they include:
Calories : to lose weight, you need to burn more calories than you consume. There are several ways to reduce the number of calories you put into your body, including: Reduce portion sizes Limit sugar, saturated and trans fats. Choose fruits, vegetables, whole grains, proteins, and healthy fats instead of processed foods. As you age, you need less calories, because your muscle mass has decreased. Muscle mass affects how many calories you need because muscle tissue burns more calories, even at rest.

Therefore, having less muscle reduces your calorie needs by lowering your basal metabolic rate, while having more muscle increases your calorie needs by increasing your metabolic rate. your basic substance.

Activity : exercise helps you burn calories and build and maintain muscle mass with any physical activity better than no exercise at all. Start with a slow intensity and gradually increase the exercise to let your body adapt to the intensity of the exercise. If you are feeling weight gain or obesity, you are worried and want to lose weight, you can talk to your doctor or experts to know the best way to lose weight, avoiding unhealthy effects.
To control weight and monitor health status, in addition to maintaining regular exercise and healthy diet, regular health checkups are also extremely important.
Coming to Vinmec International General Hospital, you will be accurately assessed your body's indicators by periodic health checks, in addition, regular health checks also help you detect diseases early, save money and save money. Save money, save time, and at the same time, the ability to heal is high. In addition, Vinmec International General Hospital also deploys a variety of general health check-up packages, suitable for the choice of many subjects, including:
Children's general health check-up package Health check-up package general health Standard general health checkup package Comprehensive general health checkup package Special VIP general health checkup package Diamond general health checkup package

Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
Articles refer to the source: mayoclinic.org