Vitamin E and your skin

There is no denying the diversity and important role of vitamin E in contributing to the protection and restoration of beauty and health of the skin against adverse factors from the external environment. So how to take vitamin E to have beautiful skin?

Vitamin E is an essential nutrient for the body. Vitamin E works to support the immune system against pathogens very well. Besides, it also helps to improve eyesight, improve reproductive health, and is even used to dilate blood vessels, enhance circulation and blood circulation. In addition, the outstanding property of vitamin E is anti-oxidation, so it has a very good effect in inhibiting the aging of skin cells, improving skin health, making skin smooth and youthful. , reduce wrinkles. Vitamin E is found in what foods? In fact, vitamin E is found in many common daily foods such as:
Cereals, fruit juices and avocados of plant origin Seafood such as abalone, salmon... Green vegetables also contain vitamin E content. vegetables, spinach, spinach... Nuts like sunflower seeds, pumpkin seeds... Vegetable oils In addition, vitamin E can also be produced in a total form. However, many studies have proven that natural vitamin E is healthier than synthetic vitamin E. Besides, vitamin E will be better absorbed when combined with vitamin C.

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Vitamin E is found in which foods?

The addition of vitamin E is very necessary for the body. However, the abuse of vitamin E can lead to undesirable consequences. So how much vitamin E supplement is reasonable?
If you and your family have a full range of clean vegetables in your daily meal, it is not necessary to add vitamin E, because the vegetables themselves already have enough vitamin E content to meet the needs of the family. body's needs. Babies and young children do not need too much vitamin E in their daily meals According to the US National Institutes of Health, teenagers, adults and pregnant women need about 15 milligrams of vitamin E per day while women are pregnant. Breastfeeding requires about 19 milligrams. People with digestive disorders or disorders of fat metabolism need to add more vitamin E than normal people in their daily diet. Taking synthetic vitamin E supplements in excess of the allowable dose can inhibit blood clotting, even leading to stroke if bleeding in the brain. In addition, a clinical trial study published in the Journal of the American Medical Association found that an overdose of synthetic vitamin E supplements significantly increased the risk of prostate cancer in men.

Because of its ability to resist oxidation, vitamin E has long become a "panacea" for the skin. Supplementing with vitamin E, especially from natural sources, will help you have a healthy, bright and smooth skin, limit wrinkles and skin aging. Besides, vitamin E is also used to treat many skin-related diseases such as dermatitis, acne, psoriasis ....

The best way to supplement vitamin E is from natural sources, vegetables, tubers, and fruits rich in vitamin E combined with fruits containing a lot of vitamin C to increase absorption. Vitamin E, after being absorbed by the body, will be secreted through the sebaceous gland system on the skin to perform its duties. So people with oily skin may have higher concentrations of vitamin E in the epidermis than those with dry skin, and oily areas of the body like the face and shoulders may also have higher levels of vitamin E than those with dry skin. other region. People who have a daily diet that ensures full of vegetables, tubers and fruits rich in vitamin E may not need to add them.
Another way to supplement vitamin E is to use skin care products containing vitamin E such as anti-aging creams, serums, sunscreens ... Vitamin E is easily absorbed and stored in the skin. sebaceous glands of the skin. Sunscreen products containing both vitamin E and vitamin C have the ability to protect the skin very well against the onslaught of UV rays. Therefore, you should apply sunscreen when participating in outdoor activities, sports, swimming.
Vitamin E essential oil is also a very good supplement for the skin, especially dry skin. In addition to anti-aging, brightening, smoothing effects, they also work as a moisturizer for people with dry skin. Besides, the use of vitamin E essential oil can also help fade dark scars left by trauma or acne.
Vitamin E supplements are good for health, but there are a few points to keep in mind:
Vitamin E supplements may affect your cholesterol-lowering treatment. In addition, vitamin E can also reduce the effectiveness of chemotherapy and radiation in cases of cancer treatment. Vitamin E may also interact with anticoagulant medications. If you are suffering from some other medical conditions, you should consult your doctor before deciding whether to supplement with vitamin E or not.

Through the above information, it is very necessary to apply the role of vitamin E when taking care of the health of the skin. In addition to the use of vitamin E is to help increase the body's immunity, slow down the aging process, enhance blood circulation.... For the skin, vitamin E shows its importance in protecting the skin. , limit the appearance of wrinkles or support the treatment of skin lesions, acne.... Vegetables, tubers and fruits are natural sources of vitamin E with the highest efficiency. However, regardless of the source of vitamin E supplementation, it is necessary to note some limitations of vitamin E to achieve the highest effectiveness.
Reference source: healthline.com

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