Ways to keep your kidneys healthy

1. Not overusing certain medications is a better way to keep your kidneys healthy than NSAIDs - nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen... can damage your kidneys if taken too much at once or taken too often. regularly.
Long-term use of proton pump inhibitors (PPIs) for stomach ulcers or GERD (gastroesophageal reflux disease) may increase the risk of chronic kidney diseases. For healthy kidneys, it is best to take this medicine only when prescribed by your doctor.

2. Beware of Antibiotics These bacteria-fighting drugs can damage your kidneys if you take them too often. This can happen even with healthy kidneys with normal function, but the problem is more serious if your kidneys are already not working well. Certain classes of antibiotics, such as penicillins, sulfonamides, and cephalosporins, are more likely to affect kidney function.
3. Don't abuse herbal supplements Manufacturers of functional foods often prove their products are safe. However, others may warn about the risk of harm to your kidneys right on the product label. Those supplements can be especially dangerous if the user has a history of kidney disease. This is because they can make kidney function worse or affect the effectiveness of certain other medications. Talking to your doctor before using any herbal supplements is one way to help your kidneys better.

4. Eat healthy One of the ways to keep your kidneys healthy is to build a healthy diet. The kidneys are the organs that process everything you put in your body (food or drink), including those that can be harmful to your body, such as fats, salts, and sugars. Over time, an inappropriate, unhealthy diet can lead to high blood pressure, obesity, diabetes and a number of other diseases, which in turn further damage the kidneys. So what to eat for healthy kidneys? The diet must provide a lot of green vegetables, fruits, grains and minimize processed foods.
5. Note the amount of salt in the body Salt is a substance that can affect the body in many different ways. For some people, salt seems to increase the amount of protein in the urine. This can damage kidney function or make existing kidney disease worse. A high-salt diet also increases the risk of high blood pressure (a typical cause of kidney failure) and kidney stones (which can cause pain and damage to urinary structures if left untreated).

6. Stay hydrated Water helps transport important nutrients to the kidneys and waste products to the bladder in the form of urine. Without enough water, the glomeruli (a small filtering structure inside the kidney) can stop working, leading to kidney stones and infection. Even mild dehydration can damage kidney function if left untreated. For healthy kidneys, you should drink 4 to 6 glasses of water a day, but the amount can be increased if you are sick or have a fever.
7. Build the right exercise regimen Similar to a healthy diet, moderate exercise helps prevent conditions that can lead to kidney damage such as diabetes or heart disease . But don't try to transition from sedentary to high-intensity exercise in a short period of time. Exercising too hard can also harm kidney function, especially when the body isn't ready yet. The best way to keep your kidneys healthy is to build a moderate exercise regimen of about 30 to 60 minutes a day, at least 5 days a week. To help your kidneys better, you should start slowly if you haven't exercised before and check with your doctor if you have any health problems.

8. Kidney disease screening It's important to know your own risk factors for kidney disease. The risk of kidney disease increases when you or a family member has a history of heart disease, high blood pressure, diabetes, or a family history of kidney failure. In these cases, your doctor will recommend that you perform kidney function tests as part of a routine checkup. When detected early, kidney diseases are easier to treat and can be completely cured.
9. Be careful with alcohol With healthy kidneys, the use of 1 or 2 glasses of alcohol is unlikely to damage this organ function. Excessive use (more than 4 drinks in less than 2 hours) can suddenly seriously damage kidney function and possibly lead to long-term problems. Regular alcohol use can also dehydrate the body, leading to kidney failure, weight gain, liver disease, high blood pressure, and a number of other health conditions.
10. Quit the habit of smoking Smoking increases the risk of kidney cancer and damage to blood vessels, which in turn affects kidney function by reducing or slowing blood flow to the kidneys. In addition, smoking can affect how some medications for high blood pressure work. This condition is very serious because uncontrolled high blood pressure is the leading cause of kidney problems.

11. Manage health problems The two most common conditions that affect the kidneys are diabetes and high blood pressure. A well-balanced diet and regular exercise can help control both of these conditions. With diabetes, patients need to closely monitor blood sugar and supplement insulin hormone when necessary. For high blood pressure, patients should check their blood pressure regularly and use the correct medications as prescribed by the doctor.

Reference source: webmd