What should people with depression do?

Depression is a disease related to psychological disorders that anyone is at risk of experiencing. Depression causes patients to have negative thoughts and actions. So what to do with depression? Early recognition and prompt treatment are important in increasing the cure rate for depression.

In fact, not all depressed patients have the same symptoms. When you or your loved one suffers from depression, they often have symptoms such as:
Often sad, crying alone; More pessimistic before a certain trouble, no hope for the future; Irritability, do not want to communicate, share with people around; listlessness, lack of vital energy; Pay little attention to one's appearance, neglect personal hygiene habits; Little interest in social activities or hobbies; Difficulty concentrating; Eat more or eat less than usual; Often refers to death or suicide.

Depression what to do? This is a question asked by many depressed patients. To treat depression and stress, you need to persevere in a long process. Here are some suggestions to help you feel better or at least keep depression from getting worse:
2.1 Reflecting on the Past Whenever we feel depressed or hopeless, we think about the past. past. Try opening the photo album, recalling warm and happy memories with family and friends... This will help you become better because in the midst of seemingly extremely difficult times, Joy still exists somewhere around you.
2.2 Think Openly Going through a range of emotions is a good way to remind yourself that pain doesn't last forever. You may wake up with extreme anxiety, but by noon you'll have put it aside. In the evening, you will even have a good laugh while watching a comedy. So think of your stress as a pain that will come and go. At this point, you just need to take a deep breath to overcome, trusting that the pressure will quickly pass.
2.3 Accept that you can't control everything Most of the pain you are experiencing often stems from a desire to have control over things with certainty. For example, you always want to know what to do with depression, when it will go into remission, what medications work, when you can sleep well without worrying about anything, etc. Only when you accept the cessation of control everything, you can reduce your fatigue.
2.4 Set goals for the future What should I do? If you are too worried, confused or tired, think of your loved ones to have the strength to overcome. As a soldier on the battlefield, you have to go to the end and complete your mission, live to the fullest for something precious. This will give you the strength to push through the depression.
2.5 Enjoy the present If we can live fully in the present, focusing only on the things in front of us, we can eliminate many fears because they all stem from the past or the future vague.
Besides, you should renew relationships, go out and meet people, go out for coffee with friends or maintain personal hobbies such as growing flowers, sewing,... This will help you feel more comfortable, less sad, delusional,...
2.6 Exercise more Recently, researchers have found that aerobic exercises for about 30 minutes at least 5 day/week was significantly effective in reducing depression. According to research, exercise helps the brain secrete anti-depressant hormones such as Serotonin, Endorphins, ... Therefore, you should start exercising slowly, gently, without exertion. There are many exercises for you to choose from such as: Brisk walking, aerobic exercise, yoga, swimming, meditation,...
2.7 Things to avoid Besides the question of what people with depression should do, we also Pay attention to what to avoid. These are:
Avoid drinking alcohol, abusing alcohol,... because it will make depression worse; Don't make any sudden decisions during a time of depression, such as quitting your job or getting a divorce, unless the situation is irreversible. Of course, a boring job or a broken relationship will make you more bored, but sometimes it's just because you take things too seriously.

What should a loved one with depression do? Here are some suggestions for someone with a friend or loved one suffering from depression:
3.1 What to do Listen to them: Let the patient know they are not alone. To help someone with depression, you should start a conversation by sharing your concern for them. Remember that the sick person may want to talk about how they are feeling, but they do not want advice. So listen actively to understand what they're going through, validate their condition, show enough empathy; Encourage them to seek help: Encourage people with depression to meet with psychotherapists and assist them in making appointments to improve their situation; Encourage the patient to follow the treatment regimen: On a bad day, the person may not want to leave the house. If they want to cancel their therapy appointment, encourage them by providing positive comments. When a person wants to stop taking an antidepressant because of discomfort with the side effects, encourage them to talk to their doctor about switching to the right medication; Learn about depression: When a loved one is depressed, what should we do, that is, we need to learn about this condition. You should learn about the terms, manifestations and things related to this disease to share and take care of the patient more properly; Actively help patients in daily tasks: For depressed patients, daily tasks such as washing, shopping, taking care of children, etc. can make them overloaded. At this point, you offer to help them to share their work; Patiently helping people with depression: Depression is treatable, but it takes patience. Patients will often have to try many different medications or treatments before finding the most suitable option. Even if the treatment is successful, the disease does not go away completely, but it can recur at any time. Therefore, relatives should encourage depressed patients to persevere and not be discouraged in their treatment. 3.2 What to avoid The above section is for advice on the question, what should a loved one with depression do? Here's what caregivers of a loved one with depression should avoid:
Don't let yourself get caught up in negativity: When you talk to someone with depression, you can spread negative emotions. . Therefore, there are many times when you need to rest, take time to take care of yourself psychologically and should seek help if needed; Don't try to change the patient: Depression is a serious mental health problem and needs professional treatment. If you've never had depression, it's hard for you to understand what it's like. However, the disease can improve over time with the right treatment. The best thing you can do is to accept the patient's condition so that he or she can live with his or her feelings and ease the depression with the right treatment; Don't give advice: Although lifestyle changes will help with symptoms of depression, it can be difficult to apply these changes to people with depression. Therefore, when helping someone with depression, you should not try to give them advice because sometimes the patient does not want to receive advice at this time. Instead, you can invite them to go for a walk, cook together,...; Don't compare the patient to others: If you talk to someone with depression, don't compare the patient to anyone else. This can make the patient more frustrated. Instead, share their pain, their sadness; Don't be too strict with your patient's medication: Medication is helpful in improving symptoms of depression, but it's not the only treatment. There are patients who cannot tolerate the side effects of drugs and prefer to be treated with other alternative therapies. At this time, you should not interfere in the patient's decision, but should only direct that person to follow the doctor's instructions. The above is information to help answer the question of what people with depression should do to treat the disease and limit the progression of the disease. When experiencing depression, in addition to treatment measures, patients should try to build a suitable lifestyle, not isolate themselves, find ways to relax psychologically, control stress and increase physical activity. physical activity, healthy eating, scientific rest,...
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