Why do we need Endorphins?

Endorphin hormone is released to help the body feel comfortable after a period of exercise. Besides, they also bring many other interesting benefits to the body such as increased self-esteem, weight loss and pain relief during childbirth, ...

The word “endorphin” comes from the combination of the two words “endogenous” meaning endogenous or internal and the word “morphine” which is an opioid pain reliever. In other words, endorphin means endogenous pain reliever or natural pain reliever.
Endorphin hormone is structured by peptides, produced by the central nervous system and pituitary gland. Endorphins act on opioid receptors in the brain to reduce pain and increase pleasure leading to increased feelings of happiness. In addition to their release in response to pain and stress, they are also released during eating, exercise, or sex.

In addition to important effects such as pain relief, increased pleasure, endorphins also bring many other benefits to the body's activities:
Endorphins are produced when the body feels like a reward, often associated to increased emotions during eating, exercise, and sex. Endorphin increases sharply during pregnancy to help reduce discomfort, pain and create a feeling of joy for pregnant women. Endorphin ensures survival, stimulates people to participate in beneficial activities, makes the body feel happy and away from sadness. Endorphins help strengthen social relationships, create a feeling of friendliness and harmony between people.

By promoting feelings of happiness, endorphins can provide many benefits to the body, including:
Reduce depression : Many studies have demonstrated the positive benefits of exercise in reducing symptoms depression . However, more research is still needed to understand more about the role of endorphins in the treatment of depression. Reduce stress and anxiety: Endorphins work to reduce feelings of stress and anxiety. Studies in rats have demonstrated a direct link between endorphin levels and anxious behavior. For more accurate evidence, scientists need to carry out studies on humans. Increases self-esteem: Positive emotions will help you feel confident and optimistic, which in turn increases self-esteem. Scientists demonstrated a link between endorphins and self-esteem in men in a small study. Larger studies are needed to increase confidence levels.

Weight loss: The role of endorphins and other stimulants in the regulation of appetite and food intake is complex. In animal studies, eating healthy foods increases endorphins and endorphins that help regulate cravings. More human studies are needed to clarify this effect. Pain relief during childbirth: In a study of 45 healthy women during childbirth, it was found that low beta-endorphin levels in late pregnancy were associated with the need for additional analgesics during labor. yes . Additional studies are needed to determine exact cause and effect.

The cause of an endorphin deficiency is still unknown. In general, the body does not produce enough endorphins will cause the following phenomena:
Depression Anxiety Moodiness Body aches Addiction Difficulty sleeping Impulsive behavior

The body has the natural ability to produce endorphins when doing the following actions:
Eat dark chocolate Exercise (all types of exercise, group training is encouraged) Sex Composing music or other artistic activities Dancing Drink a glass of wine Acupuncture Laugh

Enjoy your favorite food Massage Go to the sauna Eat spicy Aromatherapy Watch your favorite TV series Meditation Do volunteer work Endorphins are released to help the body feel comfortable after physical activities Force is involved, thereby increasing feelings of happiness and pleasure.
Reference source: healthline.com