14 best foods to keep in the fridge

1. A few principles to keep in mind when storing food in the fridge. or bags: When food is put in a box or bag, it is possible to avoid odors and odors from other foods. Moreover, the air in the refrigerator will also be cleaner. In addition, using boxes to store food can make the arrangement and arrangement more neat and orderly. Sort foods in order of expiry date: Foods with a near-by date or those that have been opened should be kept outside for easy visibility and used by the correct date. Labeling food: Food with a name and expiration date can help facilitate sorting and help keep the food in line with the manufacturer's timeline. Moreover, when implementing food labeling can help you quickly find the type of food to use for daily meals. Or you can implement food labeling and stick a magnet on the outside of the refrigerator to limit opening the refrigerator many times, which will lose the toxic heat of the refrigerator, leading to easier food spoilage.

2. The best way to preserve certain foods in the refrigerator 2.1. Chicken Meat properly preserved chicken will retain the nutritional value as well as the taste of the meat. According to the United States Department of Agriculture (USDA), storing chicken in the refrigerator can be stored in the refrigerator at a temperature of 0 to 5 degrees Celsius for 1 to 2 days or in the freezer for up to 9 hours. month. However, when storing chicken, it is necessary to follow the way to keep food in the refrigerator to limit possible food spoilage.
Food stored in the refrigerator, including chicken, should be wrapped tightly when put in the refrigerator to avoid possible cross-contamination between foods. Moreover, during storage, it is necessary to ensure the refrigerator temperature to maintain the quality of the meat. In addition, you also need to pay attention to the shelf life of the meat to help the processed meat still taste fresh.
2.2. Salsa Salsa is healthy and easy to make with dishes like eggs, soups and sauces. You can use salsa as a substitute for oily sauces on vegetables and salads to create a special delicious flavor for dishes. Salsa is made with small tomatoes or diced tomatoes. Therefore, this dish should be stored in the refrigerator compartment to keep the freshness of the dish. What's more, Salsa offers more health benefits than foods like deep-fried corn or processed dishes or dishes that are high in salt.

2.3. Middle Eastern hummus The Middle Eastern dip is traditionally made with chickpeas, garlic and olive oil so it's fairly low in fat and calories as well as high in protein and fiber. Chickpeas are beans, which can be good for people with high blood pressure and diabetes. They can also lower your cholesterol and may help protect against cancer. Alternatively, you can combine this dish with vegetables such as sliced ​​cucumbers, carrots or cherry tomatoes.
Middle Eastern hummus - food that should be refrigerated will retain the distinctive delicious flavor of the dish more.
2.4. Eggs Eggs are rich in amino acids and provide the body with daily meals. Moreover, the nutritional composition of eggs is quite diverse, especially with many nutrients such as vitamin D, choline, ... providing the body. The structure of the egg is very liquid and expands when solidified. This can cause the eggshell to crack or break. And the nutritional components inside the shell can be more susceptible to spoilage and increase the risk of bacterial contamination and odors in the refrigerator. In case of hard-boiled eggs or foods made with egg-based ingredients such as cakes or cakes, they should not be stored in the freezer. Store eggs in the refrigerator.
2.5. Kale Kale is a leafy green vegetable with many special nutrients that provide the body. With the special effect of kale, it can help you improve your heart health because kale contains a rich content of vitamin C, vitamin K and omega 3 fatty acids that help reduce cholesterol in the blood at the same time. 27% increase in good cholesterol. Not only that, kale also helps to lose weight effectively with its relatively low content and high water content, and at the same time, it also provides fiber and protein to make you feel fuller for longer after eating and reduce your appetite. appetite.
In addition, kale also provides healthy antioxidants with ingredients such as vitamin C, beta carotene, flavonoids, polyphenols... All these compounds have the ability to neutralize free radicals due to harm to the body and helps to slow down the aging process as well as prevent some diseases related to cancer.
Kale is known as one of the most nutrient dense foods you can eat, with only 33 calories per serving 70 With kale can make a lot of dishes with ease, like Examples: Kale sautéed with minced onions in olive oil makes an easy and quick side dish for chicken and beef.

2.6. Seltzer Sugary drinks add calories to your diet, often without much nutritional value. Seltzer can be a great alternative to sugary and gas drinks. Seltzer belongs to the group of carbonated drinks and this water belongs to the category of natural water with no flavor nor contains CO2, no additives. So Seltzer water is quite low in calories and has a very natural taste. Seltzer is a great way to get a refreshing drink without the usual calories.
2.7. Fruit juices Fruit juicers help to extract juices from fresh fruits or vegetables. Fruit juices can help provide the nutrients you need on a daily basis. Because fruits and vegetables are all food sources that provide many nutrients such as vitamins and minerals, and also have high levels of antioxidants that are beneficial for protecting the body against all kinds of dangerous diseases. dangerous.
Moreover, fruit juice also helps you to improve the absorption of other nutrients such as vitamin C, beta carotene, vitamin E, folate and selenium provided to the body. However, juicing always contains sugar content and after juicing the fiber content in the juice decreases. So you should not use a lot of fruit juice in a day. However, if you use fruit juice in sufficient quantity, it can bring many benefits to your health such as limiting the risk of Alzheimer's disease, reducing oxidative stress...
2.8. Plain yogurt Yogurt is known as a nutritious food and is loved by everyone. Yogurt is made from fermented bacteria beneficial to the digestive system. Nutritional composition of yogurt includes calcium, vitamin D, vitamin C, lactic acid, zinc, probiotics... Content of nutrients in yogurt can be different in types of milk. Calcium in yogurt has a high content equivalent to other milks and this calcium content is easily absorbed by the body to help promote bone health. Moreover, yogurt also contains probiotics - friendly bacteria that are beneficial for gut health. And these beneficial bacteria also help strengthen immunity, reduce cholesterol levels in the body, synthesize vitamins and prevent diseases related to the digestive system.
People who eat yogurt have a lower risk of obesity or heart disease. Eat yogurt with fruit or granola, or use it in place of sour cream to lighten desserts

2.9. Celery Vegetables Celery is quite popular and is chosen by many people for daily meals. Because this vegetable is low in calories but contains a lot of nutrients that bring health benefits such as adding antioxidants to the body, reducing inflammation including arthritis, supporting digestion with high content of polysaccharides. along with pectin is quite abundant in this vegetable. Besides, celery vegetables contain quite a lot of soluble fiber and insoluble fiber that helps the digestive system work healthy and maintain the functioning of the organs in the body.
With the properties as well as the nutrient content in celery, it can be seen that celery is the ideal choice for stock dishes, salads, seasonings when you cook beef or chicken.
2.10 Whole grain tortillas are low in calories and fat and can be ready in seconds. You can make this dish by sautéing any vegetables you have in the fridge with some onions and putting them in a can of beans. You can then top it off with hot tortillas with a dash of salsa, grated cheese, and coriander.
2.11. Cabbage Cabbage is high in fiber, as well as potassium, magnesium and vitamin C. Cabbage is great for coleslaw and other salads or steamed as a side dish. Cabbage also works as a wrap in place of bread - a great way to cut calories and add nutrition.
2.12. Fresh Pasta Fresh Pasta can be made simply and quickly and used as a side dish or main course. Fresh pasta also has a low glycemic index and should cause your blood sugar to rise more slowly than other foods.
At the same time, this dish also helps limit your hunger as well as limit high blood sugar levels that can adversely affect your health if you have diabetes.
2.13. Avocado The special nutritional composition of avocado is full of fat which is very good for the body especially problems related to heart health and good cholesterol levels. Plus, avocado is delicious when used with eggs or spread on a thin slice of whole-grain toast with nothing but salt and pepper.
2.14. Berries Berries are low in calories and packed with nutrients, antioxidants, and fiber that are great for heart and brain health. They may also help protect against certain cancers. Berries can be used in salads or eaten with some yogurt and granola for dessert.

Reference source: webmd