Aromatherapy has health benefits?

Aromatherapy helps to take care of health and spirit. This therapy is considered as a combination of art and flowers. Moreover, aromatherapy has been recognized in the fields of science and medicine recently.

Aromatherapy - aromatherapy is a holistic healing therapy that uses natural plant extracts to promote health and well-being. This therapy is sometimes called aromatherapy.
Aromatherapy uses aromatic essential oils in medicine to help improve the health of the body, mind as well as mental health. It also promotes both physical and emotional health. Aromatherapy is considered an art, a science, and its benefits have recently become more recognized in the fields of science and medicine.

People have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant ingredients in resins, bales, and oils. The natural substances in these plants have been used for medicinal and religious purposes. They are known to have both physical and psychological benefits.

The process of distilling essential oils is believed to have been practiced by the Persians in the 10th century, although this practice may have been used much earlier. Information about the distillation of essential oils was published in 16th century Germany. Physicians in France in the 19th century recognized the potential and benefits of essential oils in the treatment of diseases.
The term aromatherapy was coined by French chemist and perfumer René-Maurice Gattefossé, in a book he wrote on the subject published in 1937. He had previously discovered it. The healing power of lavender in the treatment of burns. The book discusses the use of essential oils in the treatment of medical conditions.

Aromatherapy works through the sense of smell and absorption by the skin using products such as the following: diffusers, aromatic spritzers, inhalers, bath salts, oils, creams or body lotions to massage massage or topical application, facial steamer, hot and cold compress, clay mask
Each essential oil has a different range of properties as well as uses and therapeutic effects. Using a combination of essential oils to create a synthetic blend produces even more benefits.
Research on the effectiveness of aromatherapy, the therapeutic use of essential oils extracted from plants is limited. However, several studies have shown that aromatherapy can have health benefits, including:
Reduce anxiety and depression Improve quality of life, especially for people with health conditions Chronic health Improve sleep Lavender oil therapy can help:
Reduce pain for people with osteoarthritis Improve quality of life for people with dementia Reduce pain for people kidney stones Essential oils used in aromatherapy are usually extracted from different parts of the plant and then distilled. Concentrated oils can be inhaled directly or indirectly or applied to the skin through massage, lotion or bath salts.
Aromatherapy is thought to work by stimulating odor receptors in the nose, which then send messages through the nervous system to the limbic system, the part of the brain that controls emotions.
Using essential oils will be safe if strictly followed the instructions of experts. However, essential oils used in aromatherapy are not regulated by the Food and Drug Administration.
When oil is applied to the skin, side effects may include allergic reactions, skin irritation, and sensitivity to the sun. Additionally, more research is needed to determine how essential oils may affect children and how essential oils may affect women who are pregnant or nursing, as well as how essential oils may affect children. interactions with medications and other treatments.
If you are considering aromatherapy, consult your doctor and trained aromatherapist about the possible risks and benefits.

Most essential oils are safe to use. But there are some notes as well as side effects that you need to be concerned about:
Do not apply essential oils directly to the skin. At the same time, you should use carrier oils to dilute essential oils. Since concentrated essential oils can make your skin more sensitive to the sun, these oils should be avoided if you are exposed to the sun. Children and women who are pregnant or breastfeeding should use essential oils with caution and under the supervision of a doctor. You should avoid certain oils and never swallow essential oils. The side effects of using essential oils include: rashes, asthma attacks, headaches, allergic reactions, skin irritations, nausea Once you have a clear understanding of essential oil therapy, you can safely use it. Use for each desired purpose to see positive effects and safety for health.

Reference source: mayoclinic.org