Delicious baked goods, easy to eat for dinner

1. Pizza Pizza baked in the oven is also considered a delicious baked goods that we can consider. Note that it is advisable to let the cakes be very gentle and cook them before heating in the oven. Lightly brush the crust with oil on both sides of the cake, then coat the top with ingredients and start baking. Rotate the cake about 90̊ every minute to prevent burning. Whole wheat pizza is a healthier option to enjoy.
2. Grilled fish Grilled fish that is skewered and grilled will be a very reasonable choice for grilled dishes, the types of fish that can make this dish are very diverse, be it fresh sardines or many others. You can grill many fish at the same time, each skewer will be a fish skewered through the oil and near the tail of the fish, this will help the fish stay fixed and easy to turn when grilling. Brush a layer of olive oil on the surface of the fish, then flip the fish until it comes off easily, then you can enjoy the dish.
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3. Delicious baked goods Some other delicious baked goods are:
Grilled vegetables: Vegetables can be grilled at high temperature and fast cooking time to preserve nutrients. Vegetables can be thinly sliced ​​or cut into cubes and grilled with meat. Vegetables commonly used for baking are firm, sweet-tasting varieties such as sweet peppers, onions, zucchini, corn, mushrooms, etc. Baked fruit: This is a dessert option, can be are grilled strawberries, grilled peaches, grilled pineapples, grilled bananas and many other fruits. Grilling enhances the sweetness of these fruits, which you can cut into pieces, skewer them, and grill them. You can also do this by wrapping the fruit in foil, cooking it with indirect heat, reducing the heat and placing the foil wrapped fruit on top and baking. For fruit, it should only be cooked for a few minutes. Kebabs: This is a special grilled dish and is often enjoyed by many children. Parents can let kids make their own kebabs by grilling meat, fish and vegetables on skewers, vegetables can be tomatoes, zucchini, peppers, mushrooms and onions.

In addition to the above grilled dishes, we can also process many other grilled dishes according to personal and family preferences. You can bake small foods such as mushrooms, eggplant... on the grill or wrap them in foil to keep the food firm and easy to flip. With foods like steak, seasoning will make the meat more delicious. The seasoning for marinating the barbecue can be soy sauce, brown sugar, honey, olive oil, garlic, wine, vinegar, orange juice... Don't forget to leave some sauce to marinate later and The meat should be drained before grilling.
However, some grilling methods can give rise to heterocyclic amines HCAs, which are potentially carcinogenic. This substance tends to form when grilled meat is too long on the grill, when the meat is burnt. Grilling foods such as seafood, vegetables or fruit does not produce significant HCAs, while grilling is likely more. Therefore, it is recommended to grill small, lean pieces of meat to take less time and emit less smoke from meat fat, if grilling with a charcoal stove, you should push the charcoal aside to reduce the burning of meat.
In summary, delicious grilled food is a very attractive option for many people, especially dishes such as grilled fish, grilled meat, grilled shrimp... However, it is also necessary to have understanding of how to grill food to limit the negative effects on health that this method brings.
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Reference source: webmd.com