Good vitamins for men

Vitamins are essential substances of the body, it participates in the structure of cells, metabolism, provides energy as well as vital activities of the body. Here are some vitamins that are very good for men's reproductive health:
Vitamin C : This is a good vitamin for men known for its effects on helping to strengthen resistance, support immunity and increase immunity. sperm production in men. If the vitamin C content in the testicles of a man is deficient, it will lead to the lack of adhesion of the sperm. Furthermore, vitamin C also helps prevent the harmful effects of oxidation of inherited DNA genes in sperm cells. Vitamin B12: This vitamin helps to improve the health, quality and quantity of sperm. Vitamin B12 also helps to increase the ability in married life and helps prevent memory loss in old age, against the body's energy consumption. Vitamin E: Has a very high antioxidant capacity, helps protect male reproductive cells and increases sperm quality and quantity. Besides, vitamin E is also indispensable in the process of helping to regulate the activity of the gonads and prolonging the life of egg cells as well as sperm. When the body is fully supplied with vitamins E and A according to the recommended needs, it will help blood circulation in the sexual organs, accelerate the production and development of sperm. Vitamin A: This is considered a good vitamin for men, it plays an important role in the synthesis of progesterone - female sex hormone. However, in men, vitamin A deficiency can cause testicular atrophy and overall reduction in sex hormone production. In addition, in men, the role of vitamin A and betacarotene is quite special, because it has the ability to slow down the formation and growth of prostate cancer. If the body lacks vitamin B2, it can lead to serious damage in the lining of the organs, including the genitals. In men, when vitamin B2 deficiency occurs, there will be phenomena such as difficulty in ejaculation, burning pain during intercourse, while in women, if there is not enough vitamin B2 content, it can cause vaginal dryness and bleeding. , vaginal infections... Vitamin B6 is easily absorbed from the gastrointestinal tract and metabolized in the liver to form an inactive metabolite, then excreted in the urine. This vitamin plays an important role in maintaining the body's energy, and helps to increase the production of white blood cells that fight signs of infection. Moreover, to fight diseases related to the abnormal growth of the prostate gland, vitamin B6 plays an important role. Therefore, vitamin B6 is one of the good vitamins for men.

Studies have found that the use of vitamin and mineral supplements for men is essential for the development of the body. One of the reasons this person needs a vitamin supplement is because it can be deficient in the daily diet, helping to reduce the risk of chronic diseases or help improve overall health.
However, vitamin supplements need to follow recommendations, men's age and activity and overall health:
For young people, just follow a balanced diet along with Combine a variety of foods for a more varied meal. Meal plan includes green vegetables, foods made from beans, fruits, grains, milk and dairy products, lean meat, poultry, fish or foods high in protein. abundant protein. If you have difficulty absorbing nutrients, taking vitamin and mineral supplements will help improve this condition significantly. For example, each person needs about 1000 mg of calcium for the development of bones and teeth. However, for optimal calcium absorption, vitamin D is required at 600IU per day... Most healthy and balanced diets can help replenish the body's full range of nutrients. men in this age group. For older men, just like women, osteoporosis will begin to appear. However, this process usually occurs after the age of 50 and the risk is similar to that of women. Therefore, the addition of calcium and vitamin D helps to protect and prevent osteoporosis. After age 70, men also need about 12,000 mg of calcium and 800 IU of vitamin D per day to do this. Furthermore, vitamin supplementation also improves brain health in older men. For men who are athletes, the body needs to burn more calories than the average person, so they also need to eat more than the average person needs to maintain weight as well as other functions. in the body. Studies have also found the benefits of vitamin supplements (including vitamin D) to speed recovery for men from muscle damage with each workout, while also improving cardiovascular function. and immune system support. Men who smoke need at least 75mg of vitamin C per day between the ages of 14 and 18. But for people over 19 years old need about 90mg per day. If these subjects are not provided with an adequate daily amount of vitamin C, complications such as scurvy can occur. For men who follow a vegetarian diet or are often deficient in vitamin B12, it is also necessary to supplement this vitamin from foods of animal origin.

Here are some foods that contain a variety of vitamins that are good for men :
Foods that contain vitamin A include cantaloupe, apricots, egg yolks, papaya,... Meats Lean, whole grains contain quite a lot of vitamin B1. Milk and dairy products along with green vegetables contain quite good levels of vitamin B2. Legumes, fish, and poultry are rich in vitamin B3. Fruits such as avocados, bananas and nuts are high in vitamin B6. This vitamin is also abundant in meat, liver, kidney, brewer's yeast, cereal germ or in vegetables, although the content is less than other foods. Vitamin B12 is often found in shellfish, eggs, milk, .. Vitamin C will be concentrated in citrus or citrus fruits and strawberries. Fatty fish such as salmon, milk, yogurt, cheese... all contain quite rich vitamin D content. Vitamin E is found in many mangoes, asparagus, vegetable oils. Vitamin K is found in cauliflower, sweet potatoes and white potatoes along with mushrooms. In summary, vitamins and minerals are essential for the development of the human body (both male and female) to help reduce the risk of chronic diseases and improve overall health.