Health benefits of nut butters

1. Weight control While nut butters are high in fat, that's not a reason to avoid them out of your daily menu. You may not know that they are high in protein and fiber, which will help us feel full quickly, which helps you to consume fewer calories and lose weight. On the other hand, nuts can help your body burn more energy, even when you're resting. If you are on a diet, this will be a useful option just don't overdo it.
2. Good fats Most nuts contain unsaturated fats that are better for the body than the saturated fats found in meat or the trans fats found in many processed foods. It can help stabilize blood sugar, insulin, and the hormones that regulate it.

3. Variety of Nutrients In addition to the above nutrients, nuts also contain many other nutrients such as vitamins E and B6, folic acid, niacin, magnesium, zinc, copper and potassium. It's important to double-check nutrition facts on labels to avoid unhealthy salts, sugars, preservatives, and fats that can do more harm than good.
4. Slows down the aging process of the body In nut butters contain minerals such as selenium and manganese, vitamin C, vitamin E as well as flavonoids, phenols, polyphenols with a protective effect on cells. This may also be part of the reason that people who eat a lot of nuts and nut butters have healthier cardiovascular systems and may even help protect against colon cancer.
5. Lowers blood cholesterol levels When blood contains too much cholesterol, it will lead to the formation of atherosclerotic plaques inside the arteries leading to strokes and other cardiovascular diseases. Avocados made from almonds, walnuts and other nuts will help lower cholesterol levels back to normal.
On the other hand, our body can also make cholesterol on its own, but most of it comes from the food we consume every day. And nuts, in particular, have little or no cholesterol.

6. Prevent and control type 2 diabetes Nut butters are effective in controlling weight as well as blood sugar and cholesterol. These are two factors that are closely related to the formation and development of diabetes. In addition, they can also ensure the lining of blood vessels to stay elastic and healthy, helping to prevent cardiovascular problems related to diabetes.
7. Prevents Cardiovascular Disease Cardiovascular problems occur when blood vessels harden, also known as atherosclerosis, and can lead to heart failure, stroke, heart attack or disorder heartbeat. Many studies have shown that people who eat a lot of nuts or nut butters are less likely to get sick. With a weight of about 28 grams or 2 tablespoons taken twice a week can be beneficial for the body.
8. Add magnesium This mineral is good for the development of nerves, muscles, bones, blood sugar, blood pressure and even your genetic material or DNA. Adding nuts like cashews, almonds and peanuts and avocados made from them will help a lot.

9. Almond Butter This is one of the more popular nut butters behind the peanut version and is considered an excellent source of vitamin B7 (biotin). This nutrient is important for helping your body process the fats, sugars, and proteins that you eat. It also helps keep your blood sugar stable and skin healthy.
10. Brazilian nut butter This nut butter is a great source of selenium which boosts thyroid function, creates genetic material (DNA) and boosts the immune system. In addition, this is also a factor that protects cells in the body against harmful elements called free radicals. And people who get less selenium may be more susceptible to certain types of cancer.
11. Cashew butter This nut is a prized delicacy in the coastal regions of Brazil. Whether you use nut or avocado, this is a great source of copper, which your body needs to nourish tissues and blood and produce energy. It may also have antioxidant properties that help protect your cells from aging.
12. Walnut Butter Walnuts are one of the best sources of heart-healthy omega-3 fatty acids. Specifically, they provide a type called alpha-linolenic acid (ALA) that acts as a building block for other types of omega-3s. Butter isn't always easy to find in stores, but you can grind a batch of butter at home in a food processor.
13. How to avoid mold? Nut butters often get moldy when making nut butters not according to regulations. Aflatoxin is a common mold found in avocados, which is the cause of liver cancer. Therefore, it is necessary to store nuts in the freezer to prevent them from spoiling.
Allergies to nuts and nut butters account for 5% to 10% of people, especially peanuts (which are legumes, such as beans and peas) and tree nuts such as pecans and peas. almonds, are common triggers. If you have a severe allergic reaction with hives, vomiting and diarrhea, it can even constrict your airways causing difficulty breathing. This is called anaphylaxis and can be fatal, so call 911 when these symptoms appear.

Reference source: webmd.com