Heart-healthy vitamins

The article was professionally consulted with Senior Doctor, Specialist II Doan Du Dat - General Internal Medicine - Department of Medical Examination & Internal Medicine - Vinmec Ha Long International Hospital.

Vitamin D is known as the sunshine vitamin, because the body synthesizes the vitamin when exposed to sunlight. Vitamin D has the ability to support the treatment of cancer and diabetes, strengthen bones and especially prevent cardiovascular disease.
The best vitamin D intake is 200 IU to prevent rickets, but a larger amount is needed to prevent cardiovascular disease. Many doctors recommend a dosage of up to 2000 IU per day. Some foods rich in vitamin D are fish, whole milk, tofu, soy milk,...

Vitamin K2 is one of the vitamins good for the heart. Calcium accumulation in the arteries increases the risk of cardiovascular disease. Therefore, reducing this accumulation will help prevent heart disease. Meanwhile, vitamin K2 is thought to be able to support cardiovascular diseases by preventing calcium deposition and preventing atherosclerotic plaque formation inside the vessel walls, helping to prevent atherosclerosis. High intake of vitamin K2 is strongly associated with a reduced risk of cardiovascular disease. Vitamin K2 is found in high-fat dairy products from grass-fed cows. Besides, some foods are rich in vitamin K2 such as liver, organs and in egg yolks.

Vitamin C, also known as ascorbic acid, is known to be one of the heart-healthy vitamins. In a recent scientific study, it was found that there are several vitamins involved in the anti-atherosclerotic process such as vitamin C, provitamin A and vitamin C. Another scientific study was performed on patients with stenosis. Coronary artery bypass surgery compared two groups: one group used anti-atherosclerotic drugs in combination with antioxidants such as vitamin C, vitamin E, carotene with another group used drugs only to treat coronary artery disease. treat. The results showed that the group of patients with the combination of vitamins had better results than the other group of patients and reduced the amount of fat in the blood by 42%.
Therefore, research shows the benefits of some vitamins in the prevention of atherosclerosis in particular and heart disease in general. In particular, vitamin C is abundant in green plants and vegetables such as oranges, grapefruits, lemons, tangerines, ...

According to a study in the UK, when using high doses of vitamin E at a dose of 400-800 UI / day in patients with coronary artery stenosis due to atherosclerosis. After 200 days of taking the drug, the risk of a heart attack in the vitamin E users decreased by 77% and the risk of other cardiovascular disease decreased by 47%. The American Heart Association recommends that eating a diet rich in antioxidant vitamins such as vitamin E is better than using supplements. Food sources that are high in vitamin E include nuts and some oils.

Vitamin B9, also known as folic acid, helps reduce the risk of cardiovascular disease and treat anemia. During the first 3 months of pregnancy, folate is needed for the development of the spinal cord. Therefore, vitamin B9 is necessary for the proper formation of red blood cells. People who have a habit of drinking a lot of alcohol will reduce the level of vitamin B9 in the body. Foods rich in vitamin B9 can be mentioned as beets, black beans, brown rice, broccoli, beef liver, avocado,...

Among the vitamins that are good for the heart, it is vitamin B12, also known as cobalamin. Vitamin B12 is needed in the reproduction of certain enzymes that help maintain the health of nerves and cells, and prevent anemia. Vitamin B12 contributes to body growth, improves appetite and is essential for the production of red blood cells. Heart-healthy foods rich in vitamin B12 such as pate, lamb liver, duck meat, pork, eggs and some cereals,...
In summary, vitamin is one of the essential compounds for healthy growth. life, especially in the heart disease room. In it, the vitamins that are good for the heart include vitamin D, vitamin K2, vitamin B9,... Therefore, to help prevent heart disease effectively, you need to change your diet rich in vitamins, supplement types. Food is good for the heart, and at the same time, change the scientific lifestyle and exercise enough to keep the body healthy.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.