How is cuddling good for health?

Cuddling or hugging often can make people's health significantly improve. The positive effects of regular cuddling can make a person's mind and body much better.

Cuddling, hugging and hugging loved ones around are also essential for better health. This is an action that seems to bring no benefits to humans, but it has significant effects on many different organs such as the immune system, sexual health or reducing stress in life...

The benefits that cuddling and hugging often bring to people include:
Stress relief: When cuddling the people we care about, the body releases a hormone called Oxytocin that helps to cope. with the stresses of a better life. In addition, this also helps reduce blood pressure and stress levels, keeping the body in a more balanced state. Good for the heart: Blood pressure and stress are reduced by cuddling, for both men and women this is very good for the cardiovascular system. Pain relief: Cuddling can be a psychotherapy to relieve pain for patients after experiencing trauma, because the released Oxytocin will reduce pain. Currently, a lot of research is still being done to create pain medications with Oxytocin. Fight colds: Hugs will help the body fight off common viruses that cause colds, especially when the sick person is under stress. Connection: Oxytocin is called the “love hormone” because it helps to connect with our partner more, when couples give each other warm hugs and cuddles, they tend to be happy, healthier, less stressed. Helps with sleep: Oxytocin is also a calming agent for human sleep. This hormone will help people fall asleep easier. Connecting with babies: When parents cuddle their children, especially skin-to-skin, there will be a feeling of closeness, babies in the neonatal period also need to be cuddled as a need. nature. Thanks to these actions, children will feel more comfortable, cry less, sleep better and breastfeed sooner. Good for baby's health: Hugging and cuddling your baby will increase his oxygen levels, which is good for baby's breathing rate and signs of pain. For low-birth-weight babies, cuddling will increase the child's chance of survival by one-third, help the baby's brain develop, limit infections and a number of other diseases such as hypothermia and blood sugar. Regularly hugging and cuddling is not just a habit between life partners, but should be maintained and nurtured for loved ones, whom we trust in life. These are small actions but bring huge and lasting benefits to human health.

Reference source: webmd.com