How to prevent bacteria when your whole family is sick?

Preventing bacteria from spreading in the family when a member is sick is necessary to protect the general health of the whole family. This can be done in many ways such as disinfecting surfaces, washing hands thoroughly, eating hygienically, etc.

1. Wash your hands with soap

According to the CDC, hand sanitizer works like a vaccine to prevent bacteria. Sanitize hands according to the following 5 steps to ensure clean hands, limit the risk of infection: Wet hands with clean water, foam with soap, rub hands, rinse and dry. The minimum time for each hand washing is 20 seconds, which is equivalent to the time it takes to sing "happy birthday" twice.

2. Quick hand sanitizer

When soap is not your option, a quick hand sanitizer is the next suggestion. Place hand sanitizer around the house, especially in rooms where a member is sick.
You should choose a hand sanitizer with at least 60% alcohol. Those with alcohol content below this level cannot kill, but only prevent bacteria from growing.

3. Clean surfaces

Disinfect all surfaces in the house from doorknobs, cabinets, to countertops, light switches. The goal of wiping down surfaces is not only to remove germs, but also to kill them. Therefore, you should choose cleaners that say “disinfectant” and have an EPA registration number on the label.

Rửa tay sạch bằng xà phòng ngăn chặn vi khuẩn

4. Sanitize children's toys

When your child is sick, it's time to clean up and clean all the toys that are susceptible to infection. Put hard, non-battery toys and electronics in the dishwasher to disinfect. Fabric and cotton toys are put in the washing machine to clean.

5. Change diapers carefully

Carefully changing diapers for babies helps reduce the risk of spreading germs out, affecting the health of the whole family. Apply the following measures to change diapers hygienically, reduce the risk of infection:
Do not change diapers near eating and playing areas in the house Disinfect changing tables often Wear gloves when changing diapers for children No leaving dirty diapers around the house Throw diapers in the trash as soon as clean diapers are available for a change Wash your hands after each diaper change

6. Eating hygienically

If you are sick, ask a loved one to cook. In fact, you shouldn't prepare meals for people for 48 hours after symptoms stop. In addition, do not eat or drink together to avoid spreading the disease to others.

7. Bathroom cleaners

If you are suffering from stomach ailments, colds or flu, it is necessary to clean surfaces such as sinks, toilets and floors. These are places where a lot of bacteria attach and are a long-term source of illness that makes it difficult for you to get well.

8. Washing wipes

After cleaning surfaces, bacteria may remain around used sponges or cloths. Therefore, you should regularly wash rags with hot water or use disposable disinfecting cloths and tissues and throw them away after use.

9. Throw away old toothbrushes

Most germs die pretty quickly when the toothbrush is dry. However, switching to a new toothbrush after getting well is a safer way to limit the risk of re-infection, especially respiratory disease. The space for the brush is also very important, do not leave the brush in a place with a lot of bacteria.

10. Keep your distance

Let the sick person rest in a separate room. This both creates a quiet space, supports the recovery process, and limits the spread of disease-causing bacteria. Since the duration of infection varies between diseases, ask your doctor about when the disease is no longer contagious.

11. Paper towels and handkerchiefs

Tissues and handkerchiefs are items that contain a lot of secretions and infectious bacteria. Therefore, make sure not to throw used tissues in a pile, but rather throw them in the trash or flush them down the toilet so that bacteria or viruses are not left behind.

12. Wear a mask

Some diseases, such as the flu, have the ability to spread over longer distances. Therefore, it is very important to wear a mask to cover the mouth of an infected person at the beginning of symptoms. That will help stop coughing, sneezing, wheezing and the spread of disease-causing bacteria.

13. Wind kiss

Bacteria have the ability to enter the body through a light kiss, although the risk is not as high as direct contact with contaminated surfaces. Limiting hugs and kisses during an illness will help protect other members of your family from the risk of catching the disease.

14. Enhance lactation

You do not need to stop breastfeeding while you or your baby is sick. In fact, milk contains antibodies that help protect the body against bacterial infections.

15. Vaccines

Vaccines are the best way to prevent some potentially contagious diseases. Therefore, always make sure your family members are vaccinated with all types of vaccines, especially flu vaccines as soon as they are available each fall.
There are many methods that need to be taken to prevent bacteria, avoid infection in the family of sick people. Take the above measures to keep the whole family in good health.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.

Để đặt lịch khám tại viện, Quý khách vui lòng bấm số HOTLINE hoặc đặt lịch trực tiếp TẠI ĐÂY. Tải và đặt lịch khám tự động trên ứng dụng MyVinmec để quản lý, theo dõi lịch và đặt hẹn mọi lúc mọi nơi ngay trên ứng dụng.

Reference source: webmd.com

XEM THÊM:

Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.