Is sweating a lot when exercising good?

Sweating is the process of rebalancing the body's temperature through the excretion of salts and water through the skin. Sweating while exercising will reduce the weight of the body because the body is dehydrated. However, the weight will return to normal when you replenish water through your normal diet. But is it good to sweat a lot when working out? This is a question that many people ask during exercise.

Sweating during exercise is simply a way for your body to readjust its temperature through the release of water and salt. This sweat will then evaporate and you will feel cooler.
Everyone's body is different, so the amount of sweat secreted when exercising will also be different. According to the analysis and evaluation of experts, the amount of sweat that you produce every time you exercise will depend on many different factors, including:
Weight Age Genetic factors Factors environment Body shape The amount of water you take in during exercise. Of the above factors, weight and body shape are the two factors that will most affect the amount of sweat you produce when exercising. The main reason is that your body will need a lot of energy to operate the body with a larger amount of weight. This results in you sweating more due to the need to cool down a larger body.
In addition, the body's physique factor also affects the amount of sweat secreted when exercising. The slimmer you are, the easier it is to sweat. Because your body is now much better able to regulate body temperature. Sweating early also means your body will cool down faster. Therefore, people with slim physique often maintain a longer exercise time and withstand higher intensity.

Sweating a lot when we exercise also brings a lot of benefits. But because sweat is essentially water and salt, so when you secrete too much, there are also harmful sides.
Benefits of Sweating During Exercise As we know sweating is the process of rebalancing the body's temperature. In addition to this effect, it also brings many other benefits that you may not know.
Helps improve skin: when you have rigorous exercises, it will help improve blood circulation, increasing the amount of oxygen to skin cells. The skin is well supplied with nutrients and thus becomes healthier. Assess your ability to exercise: when you sweat too much, this shows that the exercise is suitable for your body. In case you feel exhausted plus sweat too much, then this exercise is too heavy for your body. And conversely, if you don't see sweat, it means that the exercise is quite gentle for the body. Exercising with a lot of sweat will make your body stronger. One study showed that people who sweat a lot have better resistance than those who don't or sweat less.
But having a healthy body you need to have the right exercises for yourself and a healthy diet. The calories you burn through exercise must be more than the calories your body takes in.
When choosing exercises, it is necessary to consult with fitness experts. Professors, experts at the American College of Sports Medicine recommend that you practice exercises to increase sweating 5 days in a week and at least 30 minutes a day to burn calories, with a Healthy body.

The harms of sweating a lot when exercising Some harms you can experience when you sweat too much while exercising, such as: dehydration, excessive sweating, etc. ...
Dehydration : sweat consists of water and salt, if excessive secretion will cause the body to lose water. If not replenished in time, the body will be exhausted, tired, even fainting. Severe cases can lead to such as: you cannot urinate for 8 hours, dizziness, lightheadedness, weak heart rate, loss of consciousness. If you find your body has these symptoms, see your doctor for the best advice. Therefore, when exercising, you should remember to bring a water bottle with you. Hyperhidrosis: This is a common condition for people who sweat frequently with a large amount. Increased sweating can affect your daily life. In case you feel any inconvenience, you can go to the doctor for treatment and advice. Symptoms of this disease can include: sudden night sweats or sweating for no reason. Signs of the disease have changed seriously: fever over 40 degrees, fast heart rate, difficulty breathing, chest pain. Sweating during exercise can be said to be a normal phenomenon of the body. But when the body secretes too much, it means that the body is dehydrated, you need to replace the lost water.
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