Preventive health care for men of all ages

Men's health care includes taking care of men's bodies as well as taking care of their mental health, this needs more attention to prevent possible diseases.
To take the best care of men's health, some methods are given by health experts as follows:
Eat foods that are good for men's health such as green vegetables, fruits, foods containing protein ... Physical activity at least 150 minutes/week, including muscle strengthening exercises to reduce the risk of injury and falls in men, this is extremely necessary in these aging phase. In addition, regular exercise also helps control weight, thereby reducing the risk of diseases such as stroke, diabetes, cardiovascular disease and cancer. Don't smoke Limit excessive alcohol consumption Control emotions, stress in life Healthy sex Limit playing extreme sports and potentially injury and death. In the above recommendations, having a diet and exercising plays a huge role in men's health. However, it is even more optimal to take care of men's preventive health by listening to the body and preventing possible diseases.
In addition to these healthy living habits, regular screening for men also needs to be done to detect dangerous diseases early. For each different age, the health issues that need attention in men are different, so at each stage, we will focus on screening and finding the most common diseases in that period.

To prevent unwanted diseases for men, consulting with a doctor is essential and should be done periodically. Men should not see a doctor only when they are sick, but should see a doctor periodically to help screen and detect any abnormalities early.
For men, every 6-12 months, you should see your dentist and ophthalmologist to check your oral and eye health. Every year, men should take the initiative to get vaccinated against flu to ensure their health. Male patients should also have their blood pressure and cholesterol levels checked periodically to prevent the risk of cardiovascular disease and diabetes.
If the patient is over 50 years old, the doctor should advise to perform routine colon cancer screening tests. Advise the patient to be vaccinated against shingles, pneumonia if the patient is over 60 years old.
In addition, patients should also join health insurance plans that include preventive health care to receive a full health check.
Health care for men is no less important than others such as women, children or the elderly. Men's health counseling depends on many different factors such as age, personal history, family ... from which there will be appropriate health checks for each different patient.
Periodic health check-ups help to detect diseases early, so that there are treatment plans for optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy.
Results of the patient's examination will be returned to the home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.