Quiz: What makes you happy?

Feeling happy is always a positive thought that has a great influence on your life and work. Relaxation and balance also bring about a natural sense of well-being. Here are some multiple-choice questions to gauge your level of happiness.

1. Do you feel naturally happy when unaffected?

Yes No The answer is NO. We assume that everyone desires their body to naturally generate a feeling of happiness in life. However, when doing deep research and investigation, scientists have confirmed that it is inherently impossible to happen without some catalyst.

2. In your opinion, which of the following countries has the highest happiness?

Americas Denmark Switzerland Canada The answer is Denmark. Based on the results of a study on factors that create a feeling of relaxation and balance such as economy, finance, happiness and satisfaction in 2012 Denmark came out on top. During that time, the country was statistically ranked 17th in life satisfaction, because of a balance between work and life.
The United States is a great power second only to China in terms of population. It is also home to a high per capita income and a developed economy. However, the top in income does not determine the balance of life and the feeling of happiness for people in this country. American life is ranked 12th in satisfaction but to balance it with work it has dropped to 29th.

3. Do you feel that negative thoughts often overwhelm positive thoughts?

Yes No It is easy to see that the negative always exists to obscure the existing positive things. However, psychoanalysts have always sought to deny this. At the moment we have no basis to explain that.

Suy nghĩ tích cực có thể giúp bạn cảm thấy hạnh phúc hơn

4. Feelings of happiness come from none of the following options:

Express gratitude, kindness, and tolerance Physical exercise and living improvement High income or super intelligence Optimistic love life People with high income or intelligence are listed in the list. Books are difficult to feel happy. Because they spend most of their lives on dedication and work, most of them no longer have passion and lose the most basic human feelings.

5. What area in the United States makes people happiest?

Northeast South West Coast Midwest According to a 2009 study, states in the South tend to be the happiest and most balanced because of their hospitality and sociable personalities. At the same time, the last place on the list of feeling happy in the United States is in the East or New York.

6. Living in California will make you feel less happy

True False When New York is at the bottom of the list, California is only slightly above and this is still considered a less happy position. It was the mindset of migrating to the region of happiness that pushed these two cities down to the bottom. When the number of people is too large, the need to increase the stable balance in work life will not be maintained.

7. At what age do you think people are the most balanced and relaxed?

17 - 21 29 - 35 40 - 46 out of 50 The feeling of happiness is simply being able to rest without worrying about pressure. When we are young in our 20s we face many worries and goals of life. Those stressors make this age group always think negatively, even get angry easily when facing difficulties. As we age past the 50 mark, we spend more time with ourselves in a race against time. At this point, what you do is improve your health and rest to enjoy the results you have achieved.

Thư giãn 1 — Dành thời gian để thư giãn giúp bạn cải thiện sức khỏe và hạnh phúc hơn

8. Which pair of hormones is better for your emotions when left unused?

Endorphins and tryptophan Serotonin and dopamine Cortisol and prolactin Oxytocin and vasopressin Our bodies have hundreds of hormones that promote movement and growth. However, feelings of happiness are not produced when the body releases the hormones Cortisol and prolactin.

9. How to be happier?

Sex Have a solid finances Financial money is not inherently the cause for balance and relaxation. On the contrary, having them will make you more tired and stressed. According to research on happiness, people after marriage are 30% more happy than when single.

10. What music makes you feel happier?

Fill the void in your mind Create a reflex that releases dopamine from the brain Make the brain work fully Dopamine is a hormone that helps your body relax more. Therefore, cheerful music will be the choice for you to increase your happiness.

11. Not making yourself sad is the way for you to conquer happiness

True False Our psychology is influenced by many factors that lead to sadness, not because you actively cause boredom. Suppressing negative emotions to replace positive emotions can sometimes lead to anxiety and depression.

12. What increases your happiness?

Satisfaction Gratitude Gratitude is something you need to practice to feel happier. This is a positive act that has a big impact on our emotions. This will become a habit and make you feel relaxed all the time.

Biết ơn 1 — Lòng biết ơn là một phần thiết yếu cần có trong cuộc sống của mỗi chúng ta

13. What does hedonophobia, hedonism, hedonist mean?

Satisfaction Pain Companion Toil arduous The above words are all derived from the Greek hedone. Their meaning is joyful optimism.

14. How do laughter and comedies work on your body?

Strengthens the immune system Boosts metabolism for weight loss Both There are several studies that have shown that loud noises help the body secrete antibodies to fight infections and produce immune cells for the body body. Laughter also promotes better blood circulation, which helps to relax the mind.
With 14 multiple choice questions, you must have a plan to balance relaxation and productive work life. Let's always create a feeling of happiness to reduce the risk of psychological diseases.

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Reference source: webmd.com

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.