Running with foot pain: How?

Running has now become a popular sport. However, when running, there are many difficulties for the practitioner. Some people worry that running has big legs, others think that running hurts their shins... so many people give up this sport. So how to improve the problem of running with gravure pain?

Jogging gravure pain is a sign that informs the muscles and joints that are too tired and stressed. This is a common problem among beginners, but it is not a simple problem. Most beginners choose high-intensity exercises to promote quick results. Because of that, the body is not rested, leading to shin pain when jogging.
At first, when you first practice, your body needs to adapt to the high frequency of activity. It is also a method to improve health deep inside and minimize unnecessary accidents in sports. You can gradually increase the intensity of exercise and feel your body's ability or seek professional advice. Doctors, sports experts will support you to have a suitable and safest exercise regimen.

Gravure running problems can be improved if you slightly change your usual training terrain. The place where we live is being renovated and upgraded every day, the running routes are no longer empty fields and green grass. Therefore, running on hard concrete roads is one of the reasons why the exercise encounters many difficulties. Under the pressure of the concrete, you will experience inactivity problems on the muscles, knee joints and bones.
If you have an idea for a long distance workout, change to another place with a better soft track to practice. When it is too difficult to choose a smooth running track, you can also win the gym or buy a specialized treadmill at home. This is just one solution that doesn't completely negate outdoor running. However, choosing between many criteria, your own safety should be above all. You should maintain such running activities 2-3 times a week to increase the elasticity and flexibility of the joints.

Exercising forgetting to rest is the mistake of those who have just started practicing. Especially with jogging, you can stretch out to practice so that you can rest and relax one day the next day. Increasing the reasonable rest time will be a measure to minimize the impact to muscles, joints and bones, and at the same time the body has time to recover physically as it was.
This problem is also encountered in many professional athletes. Even though they have outstanding experience and physical strength, they still cannot work continuously without rest. According to studies, you should maintain jogging 1 to 2 times per week to increase endurance for your legs. From there, you will not have to worry about frequent pain or injury problems.

Jogging exercise doesn't take most of the time to practice, so you can combine some other exercises while resting. Because the intensity of running is quite high, it also burns a lot of calories for the practitioner, so you can consider practicing with a light sport to reduce pressure on your shins. Aerobic will be a great choice for you. In addition, you can practice cycling, swimming, water sports or skateboarding....

Running shoes play an important role in our activities, but we easily ignore them. Wearing the wrong shoes or choosing the wrong size are always problems that beginners are prone to. To solve this problem, experts always advise practitioners to pay attention to choosing products at stores specializing in sportswear. A shoe specifically designed for runners will minimize your risk and help you run more.
Another issue that experts also mention is running form, foot structure and wear on the shoes you are using. Use these criteria to evaluate your selection for the best shoe that will help you run further. On average, each shoe will wear out in about 300-600 km running. You use to run during that time the shoe has worn down the shock-absorbing cushioning for joints and bones. At this time, you can replace the new shoes or add padding to the old shoes to improve.

Running shin pain can occur when the leg muscles are overloaded. Pain occurs when ligaments and muscles press on each other. Moreover, if the blood circulation is poor, this problem becomes even more serious. The connection of muscle blocks from the ankle to the knee is quite tight, so when the pressure is too much, you will be sore and can't continue to exercise.
An exercise to increase gravure endurance and muscle strength will be a good solution for this case. You can stand in place raising your toes to increase shin endurance. This exercise is quite easy to perform, does not require much time and practice space, but has a positive effect on the knee and shin joints.
To do the heel lift, stand loosely so that your feet are hip-width apart. Then your hands cling to the chair or wall to maintain body balance and proceed to lift your toes to the rhythm. As you do this over and over again, you will feel the contraction of the calf muscles. With this practice, the muscles in the legs will work to their maximum and gradually get used to the strong intensity that is good for running.

During practice, any injury can happen even though you have carefully prepared all the best options. Some will have problems inhibiting the muscles when the foot is in contact with the ground. But if you only make contact with your stomach toe, you will suffer stress. Therefore, the technical posture of running is always focused to minimize the risk of injuries dangerous to health.
You can also apply some tips to improve the condition when your feet are in contact with the ground such as:
Pay attention to your running posture: keep your arms from swinging too high so that your feet don't rise. This minimizes pressure on foot contact especially when strides threaten to stretch the ligaments Run barefoot : if you can find an ideal turf run try taking off your shoes running shoes with his feet. This method is only used for short distances to improve the endurance of the legs or warm up can not be used for long distance jogging. Practice the movements: with the running exercise, you will be able to separate the movements of the arms and legs... you can practice each movement separately to form the correct running shape.

There are many questions such as: do you have big feet when jogging, do you have big legs when you run a lot? This is a problem for those who are running to lose weight easily. Any fat loss activity can increase muscle gain, which is the reason why running has big legs. However, you will still choose because you will have strong and toned leg muscles.
When you practice, you will stretch your muscles, so then your legs need to be massaged to circulate blood and reduce muscle tension. This action will reduce the anxiety of running with big legs and give the practitioner a comfortable feeling of relaxation without pain after resting and recovering.
Above are suggestions for you on some ways to improve the problem of running with shin pain. Wish you always have a safe and effective exercise and soon achieve success. Especially to improve your health and flexibility when exercising
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Reference sources: healthline.com, webmd.com