The reason why the body is tired and sleepy

1. Causes of body fatigue and sleepiness 1.1. Physical fatigue and sleepiness due to psychological problems Psychological problems such as depression, frequent anxiety can be the root of body fatigue or drowsiness, headaches.
Depression tends to affect women twice as often as men, many women suffer from postpartum depression or suffer from emotional disturbances in the winter with the common symptom of fatigue and drowsiness.
For anxiety, there are other manifestations such as irritability, difficulty sleeping, feeling that the body is always in a state of alertness and anxiety. When patients with depression also feel depressed most of the day with eating too much or too little, sleeping too much or can't sleep, hopeless...
If you feel tired and sleepy with the body abnormal psychological signs, see a doctor and consult a psychologist.

1.2. The body is tired and sleepy due to anemia Women of reproductive age are very susceptible to anemia, especially those who have just had surgery. Anemia can be caused by iron deficiency, folic acid deficiency, vitamin B12 deficiency or chronic diseases such as diabetes, kidney disease... leading to frequent fatigue and drowsiness. Blood loss during the menstrual cycle can also lead to iron deficiency.
Anemia can be accurately diagnosed with blood tests. If iron deficiency anemia leads to fatigue, iron supplements or iron-rich foods should be added to the daily diet. In addition, it is recommended to supplement vitamin C with meals for better absorption of iron.
1.3. Chronic diseases that make the body tired or sleepy, headache, and fatigue Fatigue is also a symptom of many chronic diseases such as arthritis, cardiovascular disease, insomnia, hypothyroidism, hyponatremia, diabetes. ...
In people with diabetes , blood sugar levels are abnormally high while the cells are not supplied with enough sugar to turn into energy for the body. As a result, the patient always feels tired and sleepy even though he still eats well. So when fatigue persists for no apparent reason, you should see a doctor and get tested for diabetes.
Feeling tired and sleepy during everyday tasks like cleaning the house or when gardening can be a sign that the heart is not working well. If you find it increasingly difficult to perform daily tasks, you should see a cardiovascular screening.
Using drugs to treat diseases such as antihistamines, tranquilizers, sleeping pills... can also cause side effects of body fatigue and drowsiness. These drugs have a warning label not to drive or operate machinery after use, so they need to be carefully observed.
If you always feel sleepy and tired, consult your doctor to treat chronic diseases as well as have a suitable medication regimen, not to let fatigue and sleepiness last long, affecting your health. activities and quality of life. The doctor can then prescribe alternative medicines with no or little side effects that make the body tired or sleepy or adjust the dose of the current medicine.

1.4. Vitamin deficiency in the body causes fatigue and sleepiness often Vitamin deficiency can also cause the body to feel tired and sleepy, this condition is often related to the content of vitamin D, vitamin B12, magnesium, potassium... We should perform periodic blood tests to determine which vitamins the body is deficient in, then plan to supplement and strengthen certain foods. When you have a balanced diet, your immune system will be stronger, reducing fatigue.
1.5. Not getting enough sleep This is the most understandable reason why many people often feel tired and sleepy. Insufficient sleep impairs concentration in daily living activities. Adults should spend 7-8 hours/night for sleep.
To improve sleep quality, we try to finish work to go to bed early, stay away from electronic devices when getting ready to go to bed...
1.6. Sleep Apnea Sleep apnea is a disorder characterized by the cessation of breathing during sleep, but most people don't even know it. Even though you get 7-8 hours of sleep every night, your body still feels tired and sleepy during the day. To overcome this situation, the patient needs to see a respiratory specialist for treatment. In addition, you should lose weight if you are obese, quit smoking, use a continuous positive pressure ventilator if indicated.

1.7. Not providing enough energy makes the body tired and sleepy Eating too little is the cause of the body feeling tired and sleepy. On the other hand, the consumption of unhealthy foods is also a factor affecting health. A balanced diet helps keep blood sugar levels normal, preventing fatigue and sluggishness when sugar levels drop. Always maintain the habit of eating breakfast, in each meal make sure to eat adequate amounts of protein and carbohydrates. Healthy snacks or meals are also very helpful to maintain energy for the body.
1.8. The body is tired and sleepy due to caffeine abuse. Caffeine can improve alertness, enhance concentration if used in moderate doses. Consuming large amounts of caffeine leads to increased heart rate, increased blood pressure, jitteriness, and some studies have shown it can make the body tired and sleepy.
People who have a habit of abusing caffeine can overcome it by gradually cutting down on foods and drinks containing this substance such as coffee, tea, chocolate, soft drinks and some drugs. Note that it should not be stopped suddenly because it can lead to a number of side effects, including signs of body fatigue.
1.9. Food allergies make the body tired and sleepy Some doctors think that food allergies make the body tired, or sleepy, headaches. If you often feel more tired after eating, you may have a mild allergy to the foods you consumed. This mild allergic condition is not enough to cause itching or rashes on the skin, but it is tiring for the body.
People who often feel tired after eating should temporarily stop eating foods suspected of causing allergies and monitor their health. Alternatively, you can see a clinical allergist to confirm if you have a food allergy.

1.10. Chronic fatigue syndrome and fibromyalgia If fatigue persists for more than 6 months and severely affects daily activities, chronic fatigue syndrome and fibromyalgia may be the cause. Although the two diseases above are accompanied by many other symptoms, fatigue and sleepiness is one of the main symptoms, especially when it cannot be explained by another cause. To overcome, the patient can change the daily schedule, practice good sleep habits and build a gentle exercise regimen...
2. Some measures to improve fatigue and sadness Some of the tips below will help people who are tired and sleepy during the day easily fall asleep every night:
Build and maintain a regular sleep routine: You should try to create a habit of going to bed at the same time. at the same time each night, incorporating waking up at the same time every morning, including weekends; Limit napping: The body needs a certain amount of sleep within 24 hours. The habit of napping can be beneficial, but sometimes it reduces the amount of time you sleep during the day, leading to difficulty falling asleep at night and interrupted sleep; Limit time spent awake in bed: Every time we go to bed, we should try to fall asleep within 5-10 minutes. If you're still having trouble falling asleep, try getting out of bed and doing something else (like reading a book) until you feel drowsy before going back to bed; Create a comfortable sleeping environment: The bedroom should be quiet enough, dark enough, and at a comfortable temperature. Light in the room is a factor that can affect sleep, similarly a cool room temperature will promote easier sleep; Limit beverages containing caffeine: Limit drinking after noon. The stimulant effects of caffeine can last for many hours after ingestion and cause insomnia; Avoid smoking and alcohol before bed: Smoking and drinking before bed can disrupt sleep. When the body is tired or sleepy, you can apply the above measures to improve your health. Thereby, reducing the impact on quality of life and preventing other diseases.