Uses of Epsom salt baths?

Epsom salt is a substance that has been used for a long time with many health benefits. This is an extremely good mineral if used properly. Basically, when taking an Epsom salt bath, it helps to reduce stress and reduce body aches.

Epsom salt is another name for magnesium sulphate salt. The name is so because the origin of this substance comes from a spring in the English town of Epsom. This type of salt is completely different from table salt (sodium chloride), however, when this compound is condensed, it looks like table salt to the naked eye, so it is called salt.
Epsom salt is a combination of two natural minerals, magnesium and sulfate, so the main effects come from these two substances. The reason we use it outside but it works for the body is because in the water, Epsom salt is broken down into magnesium and sulfate, when you soak in a bath with Epsom salt, the decomposers will enter. body through the skin. At this time, magnesium has the effect of helping to reduce inflammation, support muscle and nerve function and prevent hardening of the arteries. And sulphate helps to improve the absorption of nutrients, increase the excretion of toxins, relieve migraine symptoms. Thanks to these two active ingredients, the use of this salt is created.

The epsom salt bath has become more and more popular over the years, it can be used for many different objects including children. The known uses of this salt include:
Relieve joint pain caused by degenerative diseases or after trauma: Epsom salt baths are really an effective treatment for cases of muscle pain. , mild joints, because magnesium is a chemical that can relax muscles naturally. In addition, magnesium will remove excess lactic acid from damaged tissues and help reduce inflammation. Therefore, taking an Epsom salt bath after exercising or suffering from injury is very effective. Relieve stress and aid sleep: The use of an epsom salt bath or an epsom salt foot bath also helps soothe the nervous system, relieve stress, anxiety and even reduce depression. This special salt can also increase energy for the body, reduce headaches, aid in the treatment of insomnia and you have a deeper sleep. Fibromyalgia support: This is a condition that damages muscles, ligaments, and tendons causing pain points throughout your body. Epsom salt baths relieve pain caused by this disease. Supports the digestive system: Epsom salt baths also work to strengthen the digestive system, helping to support the treatment of constipation because this salt is considered a laxative. Autism treatment support: Magnesium has the effect of regenerating and managing nerve impulses. If combined with sulphate can also create the neurotransmitter serotonin, which helps prevent calcium deficiency. Therefore, it is recommended in children with autism. Increases blood circulation: This effect is due to magnesium. Some beauty uses: In addition to the great health benefits, the epsom salt bath method also has a number of beauty uses such as being able to exfoliate the skin, support the treatment of psoriasis, restore the skin. sunburn and reduce inflammation, relieve itching caused by insect bites. Salt also enhances the effectiveness of sunscreens, because Epsom salt will create an extra layer of skin protection, helping to prevent UV rays from damaging the skin.

For this salt bath to be effective, it needs to be used properly. Steps to make an Epsom salt bath:
Step 1: Prepare ingredients with quality Epsom salt, warm water, a bath or tub if for children. Step 2: Put the right amount of salt according to the manufacturer's instructions into a bath with warm water. Do not use water that is too hot. Step 3: Start soaking the body or the area to be treated in water that has dissolved the salt. If you want to exfoliate, you should use undissolved salt to rub on the skin to be exfoliated. In addition to bathing, you can also use epsom salts to soak your feet, if the pain is localized in your feet or you cannot apply bathing. Soaking feet is a very good measure for health, if you use more Epsom salt, this effect increases many times.
You can take a daily bath or use it when your body is tired and aching. For children, it should only be used 2 to 3 times per week, as abuse can be harmful to the child. After the first Epsom salt bath, if there are unusual symptoms such as irritation on the skin, more itchy skin... please see a doctor for appropriate advice.
Bath therapy with epsom salts is very simple but helps you relax, relieve pain and be healthier. But if you find your health problems do not improve or are severe, you still need to see a doctor to determine the exact cause.
Hopefully, through the article you know what epsom salt is, its uses and how to use it effectively.