What are the benefits of cherries? Health benefits of cherries

1. Characteristics of cherries Cherries are often called by many people the name Cherry. This is a single seeded fruit similar to plums, peaches, almonds or apricots. Cherries are often eaten raw like any other common fruit or can be found in salads with fresh fruit and pre-removed seeds. In addition, they are also used in yogurt because of the wonderful sour taste available in them. In baking, cherries will be dried and then decorated to make the cake more attractive.
This deep red fruit has many health benefits thanks to its low-calorie nutritional composition and is full of fiber, vitamins, minerals, nutrients and healthy ingredients. other healthy. On the other hand, vitamins C, A and K are indispensable as well as other trace elements such as potassium, magnesium and calcium. In addition, they are also rich in antioxidants such as beta-carotene and the essential nutrient choline.

2. What are the benefits of cherries? 2.1. Due to their high antioxidant content, cherries are a natural remedy that can help increase the body's ability to fight daily damage at the cellular level. Studies show that external factors that can affect the body such as inflammation, smoking, smog pollution or radiation are reduced when used on both sweet and sour cherries to help reduce these harmful effects.
2.2. Maintaining health for the body after vigorous exercise Studies have shown that cherry juice has the effect of limiting muscle damage during exercise. Surveys were conducted on marathon runners who drank this type of water a few days before and reported a quick return of energy after the race.
Another study found that athletes who drank tart cherry juice twice a day for a week before a long race experienced less pain while running. This is a drink that can soothe muscle damage and pain caused by strenuous exercise.

2.3. Support for Diabetics In a small study of 19 women with diabetes, those who drank tart cherry juice every day for 6 weeks experienced weight loss, lower blood pressure, and a lower blood pressure. blood sugar decreased. That's not to say cherries will keep you from developing diabetes, but it can help those who already have the condition.
2.4. Lowers Cholesterol In the same study of 19 women, cherry juice was found to lower cholesterol levels and help reduce the risk of cardiovascular diseases. However, there are many studies that confirm that sweet or sour cherries do not change these risk factors in healthy adults. Some scientists say only obese people get this particular health benefit from the juice of this red fruit.

2.5. Reducing the pain of gout Gout is the result of the process of removing uric acid from the blood completely from the body. The disease causes inflammation and pain in the patient. Sweet cherries are a remedy for the prevention and relief of pain in people with this condition thanks to their anti-inflammatory properties.
A recent study of more than 600 people showed that when they consumed cherry juice, there was a reduction in severe pain thanks to the combination with allopurinol. This is a medication commonly used to lower uric acid and protect against such attacks.
2.6. Improve sleep efficiency Studies have shown that consuming sweet or sour cherries can help you sleep deeper and better after a few days of use. The recommended amount ranges from 25 sweet cherries or about 100 cherries per day. You can make a concentrated juice instead of using such a large amount. This effect is achieved thanks to the component melatonin - a hormone important for sleep.
2.7. Boosts brain support Red fruits like cherries contain large amounts of anthocyanins that help support brain health, develop thinking and enhance better memory. Scientists have shown that consuming cherry juice daily for 3 months improves speech fluency and memory in people with mild or moderate dementia . This does not mean that the disease will be cured, but rather help support and maintain the sharpest mind possible.
Cherries are a popular fruit not only for their eye-catching color but also for their delicious taste. In particular, with a large source of nutrients and antioxidants, this is also a fruit with many uses to support the treatment of diseases.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.

Reference source: webmd.com