Magical effects of fish oil

Fish oil not only provides many essential fatty acids for a healthy heart, but also improves mental disorders such as depression, bipolar disorder and schizophrenia.




Here are some of the health benefits of fish oil.
1. Cardiovascular disease
Fish oil helps prevent cardiovascular diseases. Fish oil not only helps reduce triglycerides, cholesterol and hardening of the arteries, but also prevents arrhythmias.
2. Cancer Prevention
Fish oil has been shown to be effective against three common forms of cancer: breast, colon and prostate cancer. Omega 3 helps nourish normal healthy cells that do not mutate into cancerous masses and prevent useless cell growth.
3. Balance cholesterol levels
Fish oil has outstanding effects to help balance cholesterol levels. The presence of EPA and DPA acids in most high-quality fish oil supplements helps balance cholesterol.
4. Supports weight loss
Eating fish can support the treatment of high blood pressure and obesity. An Australian study found that a weight loss diet is very effective if you regularly include fish.
5. Treatment of Arthritis
Fish oil works to treat arthritis. Long-term use of fish oil will be very effective in reducing and preventing joint pain.
6. Eye Health
Omega 3 helps protect eyes from macular degeneration and reduces the risk of dry eye syndrome.
7. Mental Disorders
Fish oil helps reduce the risk of Alzheimer's disease, dementia and schizophrenia.
8. Hair and skin health
Omega 3 helps retain moisture in skin cells, produces collagen, limits wrinkles and keeps you young. The protein content in fish oil helps to grow and maintain healthy, shiny hair.
9. High blood pressure
Omega 3 has anti-inflammatory and anticoagulant properties, which help lower blood pressure. As a result, blood is pumped quickly throughout the body, reducing the pressure on the heart.
10. Asthma
Fish oil helps effectively treat respiratory diseases such as asthma. Fish oil helps relieve asthma attacks and makes breathing easier.
11. AIDS
A study conducted by the Nutritional Science Program at Lexington demonstrated that fish oil aids in the treatment of AIDS and reduces triglyceride levels.
12. Nails
Fish oil is used in the beauty process because it absorbs a lot of fish oil which improves the surface and quality of the nails.
13. Strong bones
Omega 3 in fish oil helps maintain the balance of minerals in the bones and surrounding tissues.
14. Depression
People with depression have lower EPA levels, so fish oil is good for patients with depression.
15. Good for pregnancy
Fish oil is good for pregnant women because the DHA in fish oil supports fetal eye and brain development.
16. Anti-inflammatory
Fish effectively prevents inflammation in blood and tissues. Fish oil supports the treatment of digestive disorders, short bowel syndrome and chronic inflammatory diseases.
17. Brain and Nervous System
Fish oil enhances memory, thinking and concentration. In addition, fish oil enhances blood circulation, affecting hormones, immune system and even brain function.
18. Reduces risk of type 2 diabetes
One study found that fish oil can prevent inflammation in fat cells - a process that can cause insulin resistance and eventually lead to type 2 diabetes
19. Acne
Fish oil is also very effective in treating acne thanks to its EPA properties – which affect sebum formation in the hair follicles.
20. Improves Mood
In addition to reducing depression, fish oil has been shown to help improve mood swings.

According to Vanguard/ HMU