Can diabetics eat bread?

When you're living with diabetes, deciding what to eat can get quite complicated. Foods high in carbohydrates can raise blood sugar levels. In particular, bread is also one of the foods that contain high levels of carbohydrates. However, you can still consume bread, as long as you choose the right bread that works for you.

When you have diabetes, your body doesn't make enough or use insulin as effectively as it should. Without enough insulin, your blood sugar can spike.
In addition, diabetes also causes high cholesterol and triglyceride levels. Therefore, diabetics need to monitor their fat and sugar intake every day. There are two main types of diabetes, including:
Type 1 diabetes: Occurs when the body does not produce insulin, a hormone that controls the amount of glucose in the blood and moves it into the cells. Type 2 diabetes: The most common form of diabetes. Type 2 diabetes can be controlled with lifestyle changes and medication. Taking measures to control blood glucose levels in the early stages of the disease will help prevent it from progressing to true diabetes. In addition, genetic factors and lifestyle habits also contribute to the development of type 2 diabetes. Overall, nutrition plays an important role in diabetes control. Proper eating plan, healthy lifestyle choices, and medication prescribed by your doctor can help diabetics keep their blood sugar under control.
Carbohydrate is one of the three main nutrients, essential for human health. However, this substance is also considered to be a major contributor to blood sugar spikes and makes diabetes control more difficult. This is because carbohydrates break down into blood sugar as they enter the body.
The key to effective control of blood sugar levels after meals is to choose foods that contain quality sources of carbohydrates, that is, those with a low or moderate glycemic index.

Bread is a common food in the diet in many parts of the world. Bread often contains a lot of carbohydrates, so many people wonder if diabetes can eat bread? The good news is that most of us can eat bread, including diabetics, but it is important to choose the right bread before eating it.
Bread made with whole grains with nutritious ingredients rich in fiber, such as bran and oats, is often the best choice for people with diabetes.
Commercially produced white bread often has a high GI. In contrast, bread made with whole wheat flour or less processed will have a lower GI. You can make your own bread at home to control the ingredients in the cake, such as sugar. In addition, you should add ingredients rich in fiber, protein and healthy fats to reduce the impact of bread on blood sugar. These ingredients include:
Oats Chia Seeds Wheat Bran Flax Seeds

Most commercial breads contain refined white flour. This type of bread has no fiber and is easy to raise your blood sugar. Therefore, people with diabetes should carefully read the packaging and labels of bread to choose the right type. Here are some good breads for people with diabetes.
3.1. Whole grain bread is rich in fiber Fiber is a type of carbohydrate that our body cannot digest. It enhances bowel movements and promotes satiety. In addition, fiber can also help control blood sugar levels. Studies have shown that soluble fiber slows down digestion and reduces the rise in blood sugar levels after eating. This is also why fiber is considered a component that helps reduce the high GI of some foods.
Adding soluble fiber to bread can help you control blood sugar. However, fiber-rich whole grain breads are still relatively high in carbohydrates, so diabetics should eat them in moderation.
3.2. Multigrain sandwiches Multigrain sandwiches are high in carbohydrates, but tend to contain unrefined whole grains and are naturally high in fiber. This helps reduce the impact of carbohydrates on blood sugar.
When choosing whole grain bread, look for one with ingredients like oats, buckwheat, quinoa, whole wheat, brown rice, barley, and bran. Whole grains have a lower GI than flour and contain other valuable nutrients like vitamin E, zinc, and protein.
3.3. Low Carbohydrate Tortillas Tortillas are a type of flat bread, very suitable for diabetics. Many tortillas are now low in carbohydrates, with added fiber to reduce carbs. Additionally, some tortillas also contain low-carbohydrate ingredients, such as whey and soy protein powder.

Understanding the nutritional content and the advantages and disadvantages of eating bread will help you make the right choice for meals of the day.
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Reference source: healthline.com - medicalnewstoday.com