Can diabetics eat yogurt?

Yogurt contains beneficial bacteria that are good for the digestive system, helping to protect the intestinal lining and prevent many gastrointestinal diseases. Yogurt is also a rich source of vitamins and minerals. However, can diabetics eat yogurt?

1. Can diabetics eat yogurt?

Yogurt is a rich source of calcium, vitamin D, potassium and protein... very good for health. Yogurt contains probiotic bacteria that have been shown to improve gut health. In addition, many studies show that consuming yogurt can reduce insulin resistance, improve blood glucose control, fight inflammation and reduce systolic blood pressure. Because of the benefits of yogurt, nutritionists recommend that people with diabetes eat yogurt as part of a healthy diet. A meta-analysis of 13 related studies published in the Journal of Nutrition concluded that yogurt consumption may reduce the risk of type 2 diabetes in healthy older adults.

2. How to choose yogurt for people with diabetes

Most yogurts have a low glycemic index (GI), which makes yogurt suitable for a diabetic's diet. However, to get the most out of yogurt, pay close attention to the product's nutrition facts label. Choose yogurt with a total carbohydrate content of less than 15 grams per serving. For sweetened yogurts, choose one that contains 10 grams or less of sugar.
What is the person suffering from diabetes? There are different types of yogurt to choose from such as:
Greek yogurt: contains twice as much protein as regular yogurt Organic yogurt: made with organic milk or other organic ingredients. Lactose-free yogurt Vegan yogurt: made from soybeans, almonds, cashews, oats, ... Besides, yogurt has flavored and unflavored varieties, the fat content of Yogurt types are also very diverse. As recommended by nutritionists, people with diabetes should choose unflavored, fat-free or low-fat yogurt products.

Sữa chua được phép sử dụng trong chế độ ăn kiêng carbohydrate — Sữa chua không đường được lựa chọn sử dụng cho người bệnh tiểu đường

Toppings that are eaten with yogurt such as candy, sweet fruit can potentially increase blood sugar. Therefore, to increase the appetite and nutrition but at the same time control blood sugar well, the patient can eat yogurt with low GI, healthy toppings such as:
Berries: oranges, tangerine, grapefruit, strawberry, Nuts: apple, pear,... Dried fruit without added sugar Can diabetics eat yogurt? Although probiotic yogurt has many health benefits, it should not be eaten in excess because of the risk of adding more calories and fat to the diet. Most guidelines recommend that people with diabetes consume only three daily servings of dairy products.

3. Types of yogurt people with diabetes should avoid

Some full-fat yogurts are particularly high in saturated fats and trans fatty acids, which can be harmful to health. Diabetics should especially avoid high-fat yogurts. Also, avoid yogurts with salt or sugar.
Some yogurts contain ingredients like fruit, granola, etc. However, these yogurt toppings can significantly increase the total amount of carbohydrates and added sugars. Therefore, it is best to use plain yogurt, avoiding yogurt products with added ingredients.
People with diabetes can still use yogurt, but to avoid high blood sugar, patients should choose yogurts with a low glycemic index, and at the same time adhere to a nutritious diet. exclusively for diabetics.

Trong sữa chua có chứa nhiều chất dinh dưỡng tốt cho sức khỏe — Người bệnh tiểu đường nên tránh sử dụng loại sữa chua nguyên kem

With many years of experience in diabetes examination and treatment, monitoring and management of diabetes, now at Vinmec International General Hospital, it has become one of the major health care centers, capable of visiting examine, screen and treat many diseases, including diabetes. Therefore, if you are having difficulty in controlling and managing your diabetes, and at the same time do not know how to develop a nutritional regimen, you can go to Vinmec International General Hospital to visit and receive medical advice. Support and advice from doctors and nutritionists.

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Reference sources: medicalnewstoday.com, healthline.com

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