Diet to give birth to boys and girls: Rumors and facts

Most people understand the importance of eating healthy, especially when you are trying to get pregnant. Eating healthy can help you maintain a healthy weight. What's more, consuming certain foods before you conceive can affect the sex of your unborn baby.

Diet for conceiving a girl is usually foods that increase the chances of conceiving a girl including: Seafood, especially sardines and canned salmon; bean; almonds; dark green leafy vegetables, broccoli; dairy products such as milk, cheese and yogurt; spinach; figs; Tofu; Berry; okra; citrus fruits; oats and oat bran; egg; apple; pumpkin seeds, flax and chia seeds, cashews; spinach; peanut butter; fortified breakfast cereals.
What does science say? Before diving into the research into why these foods can increase your chances of conceiving a girl, let's clarify a few things.
We know that the structure of sex is always evolving. For the purposes of this article, when we talk about conceiving a girl, we're talking about chromosomes precisely - specifically, a child with two X chromosomes. Chromosomes decide a person's biological sex. Females have two X chromosomes; males have one X and one Y chromosome. During conception, sperm will contribute an X or a Y chromosome. When the sperm crosses the X chromosome (girl sperm), This couple will conceive a baby girl. And when the sperm crosses the Y chromosome (boy sperm), the couple will conceive a boy.

For generations, scientists have tried to determine if there is a link between a mother's diet and natural sex selection.
And while there are several studies that reach the same conclusion, many of these studies have been done in other mammals such as cows or rats.
Therefore, more research in human subjects is needed before it can be firmly established whether there is a link between maternal diet and conception of a particular sex.

A study conducted in women who followed a strict diet rich in magnesium and calcium (along with intercourse) had a higher chance of conceiving a girl. Another study looked at the diets of 740 women and found that mothers who consumed more calories were more likely to have boys. The researchers hypothesized that it might be because higher levels of glucose in the blood facilitated male births.
Although the above findings do not substantiate this and further research is needed. You should not increase your intake of foods rich in calcium and magnesium if you want to conceive a girl. Similarly, you should keep your blood sugar stable - something important for the health of everyone, not just parents who want to have children. To ensure stable blood sugar, avoid foods high in added sugars and make sure to consume plenty of fiber, protein, and healthy fats.

Currently, science has not proven a link between a father's diet and a higher percentage of female sperm. If there is a correlation between diet and the sex of your future baby, chances are that the mother's diet has the most influence.
However, we do know that healthy sperm increases fertility and that diet can help increase healthy sperm counts.

For many people, eating more alkaline foods is a way to increase their chances of having a boy. In addition, many people also believe that eating salty foods will give birth to a boy.
Although there is no clinical evidence that changing your diet can help you conceive a boy, there are many advocates of traditional and natural remedies who claim it can. . One of the most popular ideas backed by anecdote is to make your body more alkaline.

This unproven method shows that people with a more alkaline “environment” (high pH) are more likely to have a baby boy. This method makes dietary recommendations: Increase intake of fresh fruits and vegetables, increase intake of foods containing potassium, such as bananas, salmon, avocados, increase foods with high alkalinity, such as citrus fruits, vegetables, nuts, avoid dairy products.
Although there is no evidence to support this theory, there is rarely any harm in adding fresh fruits and vegetables to your diet.
On the other hand, if you want to conceive a girl, the theory above says that you should increase your acid levels.
As mentioned above, a study done in 740 women concluded that the probability of having a boy is higher when the mother increases her calorie intake and eats breakfast cereals. The researchers hypothesized that this could be because higher blood glucose levels facilitate male births.

However, the UK's National Health Service (NHS) argues that the study's conclusions include biases that make it a "fabulous" claim that increasing women's calorie intake and Eating cereal for breakfast can increase your chances of having a boy.
Different people have different views on having a boy or a girl. For some parents, it's about balancing their family with boys and girls. According to a Gallup poll, the most common reasons for wanting a son include:
Men can relate to men better and have more in common (23%). Boys can take the last name (20%). Boys are easier to raise (17%). With modern reproductive technologies like in vitro fertilization, you can have high-tech options like sperm sorting and genetic screening before implantation to improve your chances of having a boy. Sex selection done this way is much more common than it was just a few years ago.
However, this method has a range of controversial ethical, religious, legal and social implications. If you're having IVF and have this option, remember that it's not necessarily a purely medical decision.

Are you planning to get pregnant? You may have heard that certain diets can affect fertility.
There have been studies on the relationship of diet to fertility, but they lack the detail to be of real use to people trying to conceive. Example: There is a positive effect on fertility for vitamins and minerals like folic acid, omega-3 fatty acids, and vitamin B12, but it's not always clear how much of these supplements to take.

Adopting a healthy diet is good for both men and women whether they are trying to have children or not. Prenatal vitamins (with vitamin B12 and folic acid) have been routinely recommended for people trying to conceive.
The desire to have children by sex is often met with theories that have not been clinically proven, such as changing your diet in one way to increase your chances of having a girl or in another way to have a baby male. However, there is no scientific evidence that these methods will work.

Reference source: healthline.com