Fatty liver diet: Foods to eat and foods to avoid

Fatty liver disease is a condition in which there is too much fat in the liver. Normally, the liver is responsible for removing toxins and producing bile, a digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.
There are 2 types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. The main cause of alcoholic fatty liver is excessive alcohol abuse, which damages the liver. Nonalcoholic fatty liver disease is diagnosed in people who are obese and sedentary.
One of the ways to treat fatty liver disease in general is to change the scientific diet. In general, a scientific diet for patients with fatty liver must meet the following conditions:
Eat lots of fruits High in fiber such as legumes, whole grains Limit sugar, nutrients Fat can help you lose weight and reduce your risk of fatty liver disease. Eat lightly Say no to alcohol-containing substances such as wine, beer

Here are some foods that are good for fatty liver that you should add to your diet:
2.1. Coffee can lower liver enzymes Studies have shown that people who regularly drink coffee with fatty liver disease have less liver damage than those who don't drink coffee. Caffeine helps reduce abnormal levels of liver enzymes in people at risk of liver disease.
2.2. Green vegetables help prevent fat accumulation in the liver Vegetables in general and broccoli in general help prevent fat accumulation in the liver. Eating lots of green vegetables like spinach and kale can also help with weight loss.
2.3. Tofu reduces fat accumulation The protein in tofu helps reduce fat accumulation in the liver. Plus, tofu is low in fat and high in protein.
2.4. Fish Fatty fish such as salmon, sardines, tuna and trout are high in omega-3 fatty acids. Omega-3 fatty acids improve the level of fat in the liver.
2.5. Oatmeal Carbohydrates from whole grains like oatmeal not only provide energy for the body, but their fiber content also helps you stay full longer and maintain weight.
2.6. Walnuts Nuts in general and walnuts in general are high in omega-3 fatty acids. Many studies show that people with fatty liver disease who regularly eat walnuts have improved liver function tests.

2.7. Avocados Avocados are known for being high in healthy fats along with chemicals that can slow liver damage. Avocados are also rich in fiber that helps in weight control.
2.8. Milk and other low-fat dairy products. Milk, especially low-fat milk that is high in whey protein, can protect the liver from damage.
2.9. Sunflower seeds help with antioxidants Sunflower seeds are high in vitamin E - an antioxidant that can protect the liver from damage.
2.10. Olive oil for weight management Olive oil is known to be a healthy oil, high in omega-3 fatty acids. Olive oil helps lower liver enzyme levels and control weight.
2.11. Garlic Garlic is not only a flavoring to help dishes become more attractive and delicious, but many studies show that garlic helps reduce body weight and fat in people with fatty liver disease.
2.12. Green tea Green tea can reduce fat storage in the liver and improve liver function. Besides, green tea also has many other health benefits such as lowering cholesterol, helping to sleep better.

Fatty liver is a condition in which too much fat accumulates in the liver. Therefore, foods to avoid are foods high in unhealthy fats or alcoholic beverages. These foods cause weight gain and blood sugar spikes.
Alcohol is a major cause of fatty liver disease as well as other liver diseases. Sugar: Foods containing a lot of sugar such as candy, cookies, soft drinks, fruit juices... are foods that fatty liver patients need to stay away from. Because they cause high blood sugar, causing fat to accumulate in the liver. Fried and fried foods with a lot of fat should be avoided. Salt: Eating too much salt can cause water retention. White bread, rice and pasta: can raise blood sugar more than whole grains. Red meat such as beef, cold cuts also need to be limited because they are high in saturated fat. In addition to avoiding the above unhealthy foods, you also need to make lifestyle changes to help improve liver health such as:
Maintain exercise habits: Regular exercise combined with diet helps you lose weight and control liver disease. Aim to get at least 30 minutes of aerobic exercise each day. Lowers cholesterol: Monitors saturated fat and sugar intake to help control cholesterol and triglyceride levels. If diet and exercise aren't enough to lower your cholesterol, ask your doctor about medication. Controlling diabetes: Diabetes and fatty liver disease often occur together. Diet and exercise can help manage these two conditions. If your blood sugar remains high, talk to your doctor so he can prescribe medication to lower it. For examination and treatment at Vinmec, please come directly to Vinmec health system or register online HERE.
Reference source: healthline.com