Food safety for expectant mothers

Food is an important source of nutrients for the body. So what should you eat to prepare for pregnancy? What medicine should I take to prepare for pregnancy? These are all important issues that largely determine the health of the mother and the fetus. The following article will clarify food safety issues for women before preparing for pregnancy.

What to eat during pregnancy to increase the likelihood of achieving a good result is what most mothers are always concerned about. To ensure the health and safety of food, you need to note the following tips:
Say no to raw food: steaks, rare dishes or sushi always have a special appeal to certain audiences, However, it is not good for the health of pregnant women. Check the food temperature to make sure it's thoroughly cooked. Products derived from eggs and eggs need to be cooked or pasteurized. Minimize the use of raw vegetables.

When you do not ensure food safety, the risk of premature birth will increase. In unpasteurized dairy products or fast food, listeria bacteria is detected. You need to make sure to follow the following recommendations to prevent bacteria from growing:
The temperature of the refrigerator compartment is about 5 degrees and the freezer compartment is about - 17 degrees. Clean and keep the refrigerator clean. If water comes out from food, it should be wiped off immediately. Place foods that are required to be refrigerated inside the refrigerator. Always check the expiry date of foods before serving Hot dogs or cold cuts should be reheated before serving Beware of unusually soft cheeses Do not eat salads at the store to be safe. complete food hygiene.

Seafood is a good source of nutrition for all bodies, not only women who are about to become mothers. This is also a source of low-fat protein to help balance the diet, especially for pregnant women. However, you should note that, in fish containing methylmercury content, if eaten in large quantities, it will seriously affect the development of the nervous system of the fetus. Therefore, health organizations have made the following recommendations:
Do not eat large fish, especially fish containing a lot of mercury such as shark, swordfish, mackerel... Choose seafood with low mercury concentrations such as shrimp, canned tuna, salmon, catfish.... White tuna and tuna fillet often contain high levels of mercury. Therefore, you should eat once a week. Limit carbonated drinks

Toxoplasma is a parasite that exists in live products. They are very dangerous if you eat them. So how to handle food to reduce the risk of parasite infection?
First, give up the habit of eating sushi style. The minimum temperature when boiling meat must reach 70 degrees Celsius. Before eating, pay attention to let the meat rest and balance the temperature for about 3 minutes. When cooking ground meat, the temperature will be about 15 degrees higher. For frozen meat, you should use it immediately after taking it to minimize the risk of bacteria entering.
Food safety and hygiene sometimes depends on you, not just each food. You should note the use of pre-processing tools, avoid direct hands.
Fresh fruits and vegetables should be washed with warm water or peeled before use. Wear gloves when gardening or handling soil. Toxoplasma is also found in cats, so it is important to wash the animals' hands and minimize contact. In outdoor parties, you should use gloves or support tools to reduce stress.

Tonic before, during, after pregnancy is always necessary for women. Entering pregnancy, you need to make sure your body has enough nutrients. Pregnant women need iron and calcium above all. These are two chemical elements that have a great impact on human health. If you experience morning sickness, you can take a vitamin supplement to reduce it to make women more comfortable.
With ingredients such as iron, calcium or vitamins, it will always be a useful nutritional group for health. So to answer the question of what to take to prepare for pregnancy or what to eat when preparing to become pregnant, you must be clear in your heart.
In addition to paying attention to nutrition, in order to have a healthy pregnancy and minimize risks, women should take the initiative to go to medical facilities to receive pre-pregnancy vaccines such as: : measles, rubella, chickenpox, flu, tetanus, hepatitis... These are all dangerous diseases, common during pregnancy and often leave severe sequels that directly affect health healthy fetus.
Currently, Vinmec International General Hospital has developed many pre-pregnancy vaccination services package or single vaccination on request. Customers will receive free screening, health consultation before injection and dedicated and professional care services from a team of doctors. Hospital vaccines are imported and stored in a modern cold storage system, with a cold chain that meets GSP standards, keeping vaccines in the best conditions to ensure quality. . Therefore, customers can have complete peace of mind.

Reference source: fda.gov - hgic.clemson.edu